There is no single best way to improve your gut health. Instead, you need to follow multiple techniques, each of which works in a different way. This article highlights all of those approaches, along with why they work.
Gut health has been historically overlooked, but as we learn more about it, we are beginning to realize that it has significant impacts for mental health. In fact, improving your gut health may even help to improve mental health. To find out how and why, read on.
Probiotics may offer many benefits, including the areas of weight loss, inflammation and mental health. Yet, finding the best probiotic supplement can be confusing. There are multiple species and strains to choose from. This post highlights current research and details about matching probiotics with specific needs.
Fermented foods can be a valuable addition to your diet, and they are particularly significant because of the unique health benefits that they offer.
Pickling and fermenting are both fantastic ways to preserve food. But, there are some key differences between them. Which approach should you focus on for your health?