Fermented foods can be a valuable addition to your diet, and they are particularly significant because of the unique health benefits that they offer.
Pickling and fermenting are both fantastic ways to preserve food. But, there are some key differences between them. Which approach should you focus on for your health?
When it comes to improving health, gut health is often overlooked. Yet, it’s clear that probiotics are powerful ways to promote health and well-being. For that matter, they are even significant in reducing disease risk and potentially treating some conditions (like depression).
There is no single best way to improve your gut health. Instead, you need to follow multiple techniques, each of which works in a different way. This article highlights all of those approaches, along with why they work.
Probiotics may offer many benefits, including the areas of weight loss, inflammation and mental health. Yet, finding the best probiotic supplement can be confusing. There are multiple species and strains to choose from. This post highlights current research and details about matching probiotics with specific needs.