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Polyphenols

11 Phytochemical Foods and How to Get Their Benefits

by Vince Perugini
11 Phytochemical Foods and How to Get Their Benefits

Food plays a large role in our health for many different reasons. This post highlights one of them – phytochemicals. We highlight the best phytochemical-rich foods to focus on, along with the benefits that they offer.

11 Foods High in Polyphenols and Easy to Eat Everyday

by Vince Perugini
Foods High in Polyphenols

Polyphenols are powerful for health – and there are many foods that offer them. In this post, we look at some of the best examples, along with the benefits of polyphenols.

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