You’re Ignoring Red Onions Nutritional Benefits

Woman holding red onion

Red onion is a pretty common ingredient in our kitchens, but what benefits do red onions have for your health ? Well, it turns out that the red onion is really good for you, mostly because of the healthy plant compounds that give it that distinctive red color that sets it apart from traditional white onions.

Are Raw Onions Good For You?

Boy cutting onions

Onions are a common option in the kitchen, but what about their implications for health? It turns out that onions do have their health benefits, especially in the case of raw onions.