Fish oil isn’t normally associated with muscle building but recent research shows that the supplement may be powerful for older women. This post shows the results of that research, along with the amount of fish oil you should be taking.
Eating fish can be a good way of improving health, but fish oil itself is also significant because of its potential to lower triglycerides. The question remains though, are you better off with supplements or real fish?
It’s easy to have misconceptions about buying seafood online. After all, it seems like a more expensive process that is bad for the environment and isn’t likely to offer healthy product. You’d be surprised though. There is a lot more merit to ordering fish online than you might think.