Fish Oil and Muscle Building in Older Women

Fish Oil and Muscle Building in Older Women

Fish oil isn’t normally associated with muscle building but recent research shows that the supplement may be powerful for older women. This post shows the results of that research, along with the amount of fish oil you should be taking.

How to Reverse Age Related Muscle Loss

How to reverse age related muscle loss

Muscle loss is a significant issue as people age and this starts earlier than we often realize. This post takes a look at effective ways to tackle this pattern and why you need to start taking muscle loss seriously.