For people trying to lose weight, maintaining muscle mass is critical. You may be unknowingly sabotaging your efforts by simply not getting enough sleep.
Leucine plays a key role in the development of muscle and can potentially offer other health benefits as well. This post looks at those health implications and how you can get the most out of leucine.
Fish oil isn’t normally associated with muscle building but recent research shows that the supplement may be powerful for older women. This post shows the results of that research, along with the amount of fish oil you should be taking.
Muscle loss is a significant issue as people age and this starts earlier than we often realize. This post takes a look at effective ways to tackle this pattern and why you need to start taking muscle loss seriously.
It’s fairly easy to overlook muscles when it comes to body composition and so many people do. However, the body treats muscle differently than it treats fat and muscle may actually be much more important than you thought.