The health and function of our brain is just as important as physical health but the field often gets overlooked. So, how much impact does your diet actually have on your brain?
Fish oil might not seem like the most logical approach for treating depression, but it is a good example of the benefits that omega-3 fatty acids offer.
In the past some research has argued that fish can help fight depression or reduce risk, while other research seems less certain. This recent study attempted to settle the debate through a meta-analysis on the connection between fish and risk of depression, and the authors of the study found some interesting results.
Gut health has been historically overlooked, but as we learn more about it, we are beginning to realize that it has significant impacts for mental health. In fact, improving your gut health may even help to improve mental health. To find out how and why, read on.