Magnesium is one mineral that is critical to health, yet low intake, and even deficiency in some cases is surprisingly common.
Depression medications are expensive, come with side effects and often don’t work anyway. So, why not try this nutrient instead?
There are countless different techniques, strategies and products out there to help with sleep, one of which is magnesium. This post takes a look at the implications of magnesium for sleep and whether you need to be supplementing it.
There is a lot of advice about how much you should be getting of different vitamins. But, as this recent research highlights, the topic is much more complex than it first appears and different vitamins can interact with one another to have unexpected effects.