With a low-carb diet, you are getting a significant proportion of your energy from fat. Doing so typically involves decreasing your carbohydrate intake significantly.
The popular ketosis diet is a variation on low-carb, where the carbohydrate intake is extremely low. However, you can simply do a low-carb approach if you don’t want to be that restrictive.
Low carb eating may feel restrictive. Or, maybe you are simply sick and tired of rice. With these low carb rice alternatives, you have the flexibility to cook something new and still keep to your eating plans.
Finding low carb bread options isn’t always easy. These 9 brands give you the ability to enjoy bread again, without having to make it for yourself.
You’re not going to want to miss out on these low carb pumpkin recipes. They’re great for people on low carb or keto diets, as well as simply for people looking for healthy recipes to get that pumpkin flavor.
A low carb diet doesn’t mean boring food. These soup recipes all make great meals, regardless of the weather outside. With a wide selection to choose from, you’re bound to find some that you love.
You’ve probably heard about low carb diets for weight loss and they have scientific support. But, would a low carb diet be a good fit for you?