Japanese Diet Archives - Food and Nutrition Articles

What Are the 7 Types of Cheese

By Vince Perugini / September 1, 2020

Cheese is one of the most common foods consumed throughout the world. Every country has its varieties and its own...

Blackberry Nutrition | Top Health Benefits

By Vince Perugini / August 21, 2020

Do you wonder how many calories blackberries contain, or if there are some side effects to overeating? If the answer...

Blackberry Nutrition | Top Health Benefits

What Is Prepared Mustard? Types of Mustard

By Vince Perugini / August 21, 2020

We all know that mustard is a type of condiment with such a characteristic taste that you can either love...

What Is Prepared Mustard? Types of Mustard

Atkins Shakes Reviews – Does it Help You Lose Weight?

By Vince Perugini / August 19, 2020

There are numerous shake brands on the market that all claim to have the best flavors and ingredients. Many of...

Atkins Shakes Reviews – Does it Help You Lose Weight?

Top 3 310 Nutrition Shake Flavors

By Vince Perugini / July 22, 2020

310 Nutrition shakes have over five delicious shake flavors, which include high-quality ingredients. With so many nutritional shakes on the...

8 Healthy Winter Drinks to Enjoy This Season

By Mary Sherman / May 14, 2020

It happens to the best of us. We work really hard to lose a few pounds and get in shape,...

8 Healthy Winter Drinks to Enjoy This Season

Health Benefits of Ginger (Plus Ideas to Use It for Obtaining Maximum Benefits)

By Mary Sherman / May 13, 2020

Having a slightly unpleasant and strong aroma and light sweet and peppery flavor, the mighty ginger is a popular culinary...

Health Benefits of Ginger (Plus Ideas to Use It for Obtaining Maximum Benefits)

Ditch the Fad Diets – 7 Best Tips to Lose Weight and Improve Health

By Mary Sherman / May 12, 2020

With about 30% of the world population suffering from obesity[1], it comes as no surprise that a large number of...

Ditch the Fad Diets – 7 Best Tips to Lose Weight and Improve Health

Coconut Oil vs. Olive Oil – A Detailed Comparison of the Two Healthiest Oils

By Mary Sherman / May 12, 2020

With the increasing amount of health-related information available to the public, especially with regard to how our food choices impact...

Coconut Oil vs. Olive Oil – A Detailed Comparison of the Two Healthiest Oils

9 Best Foods on the Planet for Losing Weight and Staying Healthy

By Mary Sherman / May 12, 2020

While working out is important for losing weight and staying healthy, eating right is the key to a healthy, balanced...

9 Best Foods on the Planet for Losing Weight and Staying Healthy

Is Eating a Japanese Diet Healthy?

by Vince Perugini

A Japanese diet is sometimes promoted as a way to eat healthier or lose weight. But, is that actually true or is a Japanese diet nothing more than another type of dietary fad?