Fish oil isn’t normally associated with muscle building but recent research shows that the supplement may be powerful for older women. This post shows the results of that research, along with the amount of fish oil you should be taking.
Fish oil is a great way to get sufficient omega-3 in your diet, especially if you don't eat fish regularly. These posts show you the advantages of doing so, along with the best fish oil brands to choose from.
If you want to improve your health with fish oil, finding good brands is essential. This post highlights 8 key brands that you can rely on.
Fish oil offers a range of health benefits, especially for people who don’t consume fish regularly. But, what about benefits to the eyes? In this post, we take a look at what the research has to say.
Fish oil might not seem like the most logical approach for treating depression, but it is a good example of the benefits that omega-3 fatty acids offer.
Eating fish can be a good way of improving health, but fish oil itself is also significant because of its potential to lower triglycerides. The question remains though, are you better off with supplements or real fish?