Fish oil is a great way to get sufficient omega-3 in your diet, especially if you don’t eat fish regularly. These posts show you the advantages of doing so, along with the best fish oil brands to choose from.
Fish oil isn’t normally associated with muscle building but recent research shows that the supplement may be powerful for older women. This post shows the results of that research, along with the amount of fish oil you should be taking.
Eating fish can be a good way of improving health, but fish oil itself is also significant because of its potential to lower triglycerides. The question remains though, are you better off with supplements or real fish?