With so many food options out there, eating a healthy diet can often seem like a challenge. This grocery list uses scientific evidence to show you great options for your grocery shopping.
It's no secret that fish is good for health. These posts show precisely why that is the case and how to get the most benefits.
A Japanese diet is sometimes promoted as a way to eat healthier or lose weight. But, is that actually true or is a Japanese diet nothing more than another type of dietary fad?
Reducing inflammation is an important goal. Many people turn to medication for this purpose, but there are actually a range of other ways that you can take to reduce your inflammation.
In the past some research has argued that fish can help fight depression or reduce risk, while other research seems less certain. This recent study attempted to settle the debate through a meta-analysis on the connection between fish and risk of depression, and the authors of the study found some interesting results.
Eating fish can be a good way of improving health, but fish oil itself is also significant because of its potential to lower triglycerides. The question remains though, are you better off with supplements or real fish?