If you’re an egg fan (like me), you might be trying to figure out how many eggs a day you can eat. The answer to that question might surprise you. Explore the latest research that answers that question, plus a lot more.
The steak and eggs diet is one of those approaches that sounds far too good to be true but there is actually a surprising amount of logic behind this diet. That’s true for bodybuilders and for people simply looking to lose weight. However, there are limits to how good the diet is too.
It’s easy to get stuck in a rut with breakfast and many of us end up eating similar things every day. With that in mind, here are 29 great breakfast recipes that can help you to feel fantastic and may even promote weight loss.
You may not know this, but eggs are actually one of the best foods that you can have for your health. After all, they are nutritional powerhouses, and that’s just one of the reasons why you should be eating them.