Chocolate is a sweet treat that many of us love. The combination of high sugar and high fat also makes it fairly unhealthy. Nevertheless, some of the compounds present in cocoa actually offer significant health benefits. As a result, there are also advantages associated with dark chocolate and even a few for milk chocolate.
You might be aware that dark chocolate is good for you but if you want to know everything about its science backed health benefits, including a detailed look at the some of the most popular dark chocolate brands check out my definitive guide
If you’re trying to get cocoa flavanols, then CocoaVia can seem like a good way to go. In fact, there are a number of advantages to the products and the idea is certainly an interesting one.
The growing base of research makes it clear that dark chocolate offers health benefits. But, a recent study suggests that any type of chocolate may lower atrial fibrillation risk.
Numerous research studies have linked the compounds in chocolate to health benefits, which offers some justification for those of us that love chocolate. But, researchers also think that a cocoa extract supplement may offer more health benefits, with fewer calories.
The idea of relieving stress is pretty appealing to most of us but there isn’t a simple way to go about it. Recent research suggests that dark chocolate may be something to consider, particularly in relation to the outcomes of stress on the body.