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Breakfast

29 Healthy Breakfast Recipes for Weight Loss

by Vince Perugini
Granola with berries and almonds in a bowl

It’s easy to get stuck in a rut with breakfast and many of us end up eating similar things every day. With that in mind, here are 29 great breakfast recipes that can help you to feel fantastic and may even promote weight loss.

Breakfast Skipping and Food Cravings in Adolescent Girls

by Vince Perugini
Teenage girl having breakfast

Skipping breakfast always feels incredibly unhealthy, although perspectives vary. This recent study provides new insight into breakfast skipping for overweight or obese adolescents.

The Shocking Reality About Skipping Breakfast

by Vince Perugini
Man Having Breakfast

Society views breakfast as the most important meal of the day, one that should not be skipped. Yet, there is actually a lot of debate surrounding breakfast and the research points in a direction that you might not expect.

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