Are Bananas Bad For Weight Loss? 3 Things You Need To Know

Are bananas bad for weight loss

You’ve probably heard at least one person say that eating bananas is bad if you want to lose weight. It’s one of those pieces of advice that gets passed on from one person to the next. But, the evidence isn’t all that strong. Actually bananas have a lot going for them. Here we explore bananas and weight loss, but also look at thier nutritional profile, and touch on bananas and fad diets.