Weight Watchers has a long history of offering a way to lose weight but the program often gets mixed reviews. So, how good is Weight Watchers in practice and is it worth trying out for yourself?
I’m always suspicious of ideas like the alkaline diet, so this post takes a look at the science behind the diet and the various claims that it makes.
Both Shakeology and Isagenix offer shakes that are supposed to help with weight loss and perhaps even with health overall. But, which of these companies is a better choice?
Drinking tea to get a flatter stomach sounds like a great idea but companies frequently make claims that don’t match reality. Is that the case for Flat Tummy Tea, or is the tea worth trying out?
The ketogenic or ketosis diet has become pretty popular. But, can it actually help with weight loss and is it worth trying out?