Honey is a powerful addition to the diet, offering some health benefits and a good alternative to refined sugar. But, what about manuka honey? Is it worth paying the extra cost to get this specific variety?
We’re often told not to eat before bed but is eating late at night such a bad thing? Or, is conventional wisdom entirely wrong about this idea?
GenF20 Plus is an anti-aging product that claims to boost human growth hormone. So, what does this mean for health outcomes? Would GenF20 Plus actually help?
Take Shape for Life promotes itself as an amazing program for weight loss and includes a range of products and support. But, are the claims actually true or simply more diet hype?
If you want to lose weight, then a ketosis diet is a good option. But, to do so, you have to get into ketosis. Finding fast ways to get into ketosis can be especially appealing – particularly for those who are just starting the diet approach or have had a cheat day.