Calories Burned and Weight Loss – The Real Relationship
Finding the right approach is critical for weight loss. Yet, with all the claims about calories it’s easy to get confused and end up following techniques that simply don’t work.
The True Potential of MCT Oil for Weight Loss
There are many healthy fats out there but MCT oil is an especially popular one, for some very good reasons. This post shows why it is so common along with the connection between MCT oil and weight loss.
Swerve Sweetener – Is it a Safe Sugar Alternative?
Natural sweeteners are a common way to avoid the risks that come with sugar and with artificial sweeteners. But, how healthy are they? This post takes a look at one option, Swerve, and considers whether or not it is a good idea.
Fiber and Arthritis: How Your Diet Affects Arthritis Risk
Arthritis is often associated with inflammation and anti-inflammatory diets are used to help manage the condition. But, even for osteoarthritis, research suggests that fiber is a particularly valuable addition, one that can have a major impact on osteoarthritis risk and perhaps even pain.
The Implications of Chocolate for Atrial Fibrillation
The growing base of research makes it clear that dark chocolate offers health benefits. But, a recent study suggests that any type of chocolate may lower atrial fibrillation risk.