5 Powerful Partner Yoga Poses for Two People

An advanced partner yoga pose

Since yoga has been around for centuries, it has naturally evolved and grown over time. As a result, we now have many different types and styles of yoga. And the fact that the very word ‘yoga’ means ‘union’, it doesn’t come as a surprise that the discipline has come to include ‘partner yoga’.What is Partner …

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Pine Nuts Benefits and Allergy – All You Need to Know

Pine nuts in a wooden spoon

The crunchy, buttery, slightly sweet, and utterly delicious seeds of pine trees, which together with basil, make the scrumptious Italian pesto. They are packed with a wide range of plant-derived nutrients. From essential minerals and vitamins to heart-healthy fats, these little teardrop-shaped seeds are a great source of all things healthy. But, unfortunately, not everyone …

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The Pros and Cons of the Keto Diet

high-fat food

Unless you have been living under the rock, you must have heard of the keto diet. It’s been all the rage lately. Many food suppliers have started a range of keto products, restaurants have set up special menus, and it’s all across social media. The latest diet eating trend has many famous followers, like JLo, …

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Soy Protein Vs. Pea Protein – And the Winner?

Soy Beans in a Wooden Bowl

There are numerous plant-based protein sources you can include in your diet. Soy protein and pea protein are the most popular choices for vegetarians or people looking for additional protein sources for different reasons. However, it can difficult to decide which one is best for you. This article presents a detailed comparison between soy protein and …

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