This list of 23 delicious Paleo holiday recipes offers a variety of dishes from some of your favorite food bloggers to inspire your holiday meal planning this year. We cover entrees, side dishes and of course, desserts too !
The Paleo diet certainly has its share of supporters, but is this diet really a good option for weight loss, or is it simply another fad diet?
The Paleo diet is well-known, but full of controversy. With its focus on whole foods, this type of diet does have the potential to help improve health, but not everybody finds it easy to follow.
With so many die-hard fanatics promoting the Paleo diet, it can sometimes be a bit difficult to work out what the diet actually involves and whether it is right for you. In this article, I focus on the science and logic behind the diet, rather than the hype, to show how the diet could be relevant to you.