Does a Low Carb Diet Work for Everyone?
You’ve probably heard about low carb diets for weight loss and they have scientific support. But, would a low carb diet be a good fit for you?
Effective Lifestyle Changes
Nutrition is often a confusing field, as there is so much conflicting advice and information out there. This is particularly true when it comes to weight loss and people vary in which approach they believe in.
Simply put, you need to create a calorie deficit to lose weight. And, you need to do so in a sustainable manner. Precisely what that looks like varies depending on the individual person, their behavior and their metabolism. As a consequence, it’s important to find an overall approach that works for you.
All of these approaches are sustainable options that some people rely on. In each case, they can be a short-term or a long-term change and there is considerable research behind them.
A Look at Keto Research in 2017
Keto research offers considerable insight into the way that ketosis works and its implications for health. This post takes a look at the most recent research out there and what it has to say.
Does Intermittent Fasting Work? The Myths versus Reality
If you’re looking for a way to lose weight, intermittent fasting is an interesting approach to try. Despite common myths, it doesn’t harm your metabolism, and it can be a useful tool for weight loss. Don’t believe me? Read on.
Keto Shopping List: What You Should Be Buying
When it comes to a ketosis diet, knowing what you should (and shouldn’t) be eating is a critical first step. This list offers that information, along with insights about where else you can turn to for support and guidance.
Olive Oil and Diabetes: What’s the Connection?
The health benefits of olive oil cannot be overlooked – and recent research shows that these may extend to diabetes as well. So, how can olive oil help reduce your diabetes risk or help you manage the condition?