UMF Certified Manuka Honey Brands – Is There a Winner?
If you want the benefits from manuka honey, choosing a good brand is critical. This list looks at 5 of the best UMF certified manuka honey brands and why they’re worth trying.
Healthy and Wholesome Foods
This section contains detailed information about some of the healthiest foods in the world, deeply researched and with unique information on how you can use these foods to benefit your health.
Explore with me what sets these foods apart, and how their unique nutritional profile can benefit you. You can also count on this section to debunk nutritional myths, as well as exaggerated claims, which science-based research does not support.
The Best Short Chain Fatty Acid Foods For Your Health
Short chain fatty acids aren’t nearly as glamorous as antioxidants or polyphenols but they’re still important. This post shows how you can increase your levels – and why you should do so.
Ghee vs Butter – Which Should You Use and Why?
Ghee makes a great alternative to butter. But, what are the differences between ghee and butter? When is ghee a better choice and what will work for you?
Cooking with Sesame Oil – How to Use the Oil Well
Sesame oil works exceptionally well in cooking, adding in an interesting flavor that people simply love. This post gets to the heart of how you can cook with the oil, along with recipes that you can try.
What is Cassava Flour? How to Use it and Why
Cassava flour is a common addition to gluten-free and paleo diets. So, how beneficial is it really? Is this flour a powerful ingredient or are the advantages exaggerated?