Vince Perugini 
In the past some research has argued that fish can help fight depression or reduce risk, while other research seems less certain. This recent study attempted to settle the debate through a meta-analysis on the connection between fish and risk of depression, and the authors of the study found some interesting results.
It’s easy to pass cinnamon off as just a spice for fall and winter, but really, it is much more significant than that. Many people already use cinnamon as a natural remedy and research is starting to agree that cinnamon may be significant for health.
Any conversation on weight loss invariably involves some discussion of junk food and the importance of cutting down. But, if you’ve tried to lose weight in the past, you’ll know that it isn’t as simple as that. Now, recent research is showing that the link between junk food and obesity isn’t what everyone expects.
The idea that chocolate might be good for health seems too good to be true, yet that is precisely what recent research is suggesting. The study at hand focused on the connection between chocolate, heart disease and stroke, and it had some surprising (and appealing) outcomes.
With kale’s strong reputation, it can be a little difficult to distinguish fact from myth. In this science-based analysis, we look at the actual science behind kale and what health benefits this vegetable actually offers. You’ll be surprised at what we’ve found.