Maintaining a healthy weight is a critical component of promoting our overall health and well-being. Yet, for many of us, keeping to a healthy weight is no easy task. This is even harder with all the contradictory nutrition information out there.
These posts focus on healthy ways to lose weight and look at the evidence (or lack thereof) for many of the popular weight loss diets out there.
There are lots of ‘quick fixes’ out there when it comes to weight loss but how well do these actually work. In this post, we take a look at the Thrive patches from Le-Vel to see whether they would actually work.
Intermittent fasting is an interesting concept, one that is particularly powerful on a ketosis diet. The two approaches work well together, providing you with additional health benefits and other advantages. Check out the post to learn more.
If you have any interest in keto, you’ve probably heard about exogenous ketones. But, you mightn’t know much about them. In this post, we’re separating the fact from the fiction, to show what exogenous ketones actually do and why they’re so interesting.
Reps for Herbalife talk about how amazing the company’s products are for weight loss. So, in this updated review, I take another look at the science and the logic behind those claims.
TruVision is yet another company claiming to solve your weight loss challenges. But, can it really or is the company just making exaggerated claims?