Herbs and Spices Archives - Food and Nutrition Articles https://nutritionyoucanuse.com/category/functional-foods/herbs-and-spices Nutrition You Can Use Fri, 05 Jun 2020 04:41:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.8 https://nutritionyoucanuse.com/wp-content/uploads/2015/09/cropped-Logo-Only_Square-32x32.png Herbs and Spices Archives - Food and Nutrition Articles https://nutritionyoucanuse.com/category/functional-foods/herbs-and-spices 32 32 Top 7 Health Benefits of Ginger – Plus 5 Tasty Ginger Recipes https://nutritionyoucanuse.com/top-7-health-benefits-of-ginger Tue, 12 May 2020 10:21:03 +0000 https://nutritionyoucanuse.com/?p=19103 Having a slightly unpleasant and strong aroma and light sweet and peppery flavor, the mighty ginger is a popular culinary ingredient worldwide. It is also one of the basic ingredients used in Asian cuisines. But, the most interesting fact about this culinary spice, vegetable, or root (whatever you call it) is that it is also ...

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]]> Where to Buy Ceylon Cinnamon – 5 Best Brands and Benefits https://nutritionyoucanuse.com/where-to-buy-ceylon-cinnamon-best-brands-and-benefits https://nutritionyoucanuse.com/where-to-buy-ceylon-cinnamon-best-brands-and-benefits#comments Mon, 25 Feb 2019 06:00:41 +0000 https://nutritionyoucanuse.com/?p=6340 Most of the cinnamon in grocery stores is Cassia but it is clear that Ceylon cinnamon is better for health. So, where can you buy this version and what are the best options?

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]]> https://nutritionyoucanuse.com/where-to-buy-ceylon-cinnamon-best-brands-and-benefits/feed 10 Turmeric Golden Milk Benefits and How to Make It https://nutritionyoucanuse.com/turmeric-golden-milk-benefits-and-how-to-make-it https://nutritionyoucanuse.com/turmeric-golden-milk-benefits-and-how-to-make-it#comments Sun, 10 Feb 2019 06:25:38 +0000 https://nutritionyoucanuse.com/?p=6861 Turmeric golden milk is an interesting idea and an attractive option for health. In fact, the hot drink can even replace tea and coffee in some situations. It's also a great choice if you just want something different.

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]]> https://nutritionyoucanuse.com/turmeric-golden-milk-benefits-and-how-to-make-it/feed 2 Garam Masala Benefits for Your Health and Well-Being https://nutritionyoucanuse.com/garam-masala-benefits-for-your-health-and-well-being https://nutritionyoucanuse.com/garam-masala-benefits-for-your-health-and-well-being#comments Mon, 31 Dec 2018 06:36:17 +0000 https://nutritionyoucanuse.com/?p=6762 There is growing recognition that spices can offer valuable health benefits. For that matter, many of us may simply not be consuming enough of them. So, how does garam masala compare?

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]]> https://nutritionyoucanuse.com/garam-masala-benefits-for-your-health-and-well-being/feed 1 Black Garlic Benefits: The Mellow Alternative to White Garlic https://nutritionyoucanuse.com/black-garlic-benefits-the-next-big-superfood https://nutritionyoucanuse.com/black-garlic-benefits-the-next-big-superfood#respond Sat, 08 Dec 2018 06:41:02 +0000 https://nutritionyoucanuse.com/?p=6805 Black garlic is an unusual form of garlic that offers significant benefits for health and also has a unique taste. The more mellow flavor alone makes Black garlic worth trying, even if you don't normally use garlic.

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]]> https://nutritionyoucanuse.com/black-garlic-benefits-the-next-big-superfood/feed 0 Ginger vs Turmeric: An Evidence Based Comparison https://nutritionyoucanuse.com/ginger-vs-turmeric-an-evidence-based-comparison https://nutritionyoucanuse.com/ginger-vs-turmeric-an-evidence-based-comparison#respond Mon, 19 Nov 2018 06:11:25 +0000 https://nutritionyoucanuse.com/?p=6515 Ginger and turmeric are both common spices for cooking but they're also much more than that. In both cases, the spices offer significant health benefits and can even be taken as supplements.

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]]> https://nutritionyoucanuse.com/ginger-vs-turmeric-an-evidence-based-comparison/feed 0 What Does Turmeric Taste Like? Nasty or Tasty? https://nutritionyoucanuse.com/what-does-turmeric-taste-like-is-it-truly-horrible https://nutritionyoucanuse.com/what-does-turmeric-taste-like-is-it-truly-horrible#comments Fri, 16 Nov 2018 06:01:19 +0000 https://nutritionyoucanuse.com/?p=6876 Turmeric is a powerful spice but many people simply aren't familiar with it. Here we cover how you can use it effectively in foods and get the most benefits. Plus, we take a look at turmeric's flavor profile, along with ways to change it in recipes.

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]]> https://nutritionyoucanuse.com/what-does-turmeric-taste-like-is-it-truly-horrible/feed 4 5 Top Ashwagandha Root Extract Benefits https://nutritionyoucanuse.com/ashwagandha-root-extract-benefits-a-look-at-the-research https://nutritionyoucanuse.com/ashwagandha-root-extract-benefits-a-look-at-the-research#respond Fri, 09 Nov 2018 06:00:12 +0000 https://nutritionyoucanuse.com/?p=6035 Some herbal supplements are extremely relevant for health, while others aren't. Ashwagandha is one herb that can promote significant health benefits such as stress and anxiety relief, including the ability to improve physical and cognitive performance as well.

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]]> https://nutritionyoucanuse.com/ashwagandha-root-extract-benefits-a-look-at-the-research/feed 0 Turmeric and Weight Loss – Is There a Link? https://nutritionyoucanuse.com/turmeric-and-weight-loss-is-there-a-link https://nutritionyoucanuse.com/turmeric-and-weight-loss-is-there-a-link#respond Mon, 05 Nov 2018 06:00:01 +0000 https://nutritionyoucanuse.com/?p=10092 Turmeric is a powerful spice. It is well researched and has many proven health benefits. Curcumin, a compound found in turmeric is thought to be responsible for many of the actual benefits. A recent meta-analysis of randomized controlled trials was just released regarding curcumin and weight loss and updated into this article.

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]]> https://nutritionyoucanuse.com/turmeric-and-weight-loss-is-there-a-link/feed 0 Can You Use Black Seed Oil for Allergies? https://nutritionyoucanuse.com/can-you-use-black-seed-oil-for-allergies https://nutritionyoucanuse.com/can-you-use-black-seed-oil-for-allergies#respond Sat, 28 Jul 2018 13:31:26 +0000 https://nutritionyoucanuse.com/?p=8872 Black seed oil is becoming popular as an alternative allergy treatment, one that doesn't have significant side effects.

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