It’s nice to hear from somebody who enjoys the tea. I’ve been interested in it because of the health benefits but it is always better when healthy food and drink actually taste good too.

Thanks, I’m glad you like the piece.

Information is often a tricky thing because many of these topics are complex and have multiple angles to consider. For that matter, I’ve only scratched the surface in most cases.

It sounds like you are included healthy ingredients in your diet, which is great. However, if you’re experiencing symptoms like that, it is important to talk to your doctor.

Also, bear in mind that there can be interactions between various supplements and it is also possible to overdose on some nutrients, especially if you are getting them in multiple supplements. For example, many fruit and vegetable or protein shake powders contain nutrients as well and those can double up with what you get via a vitamin supplement.

Excellent article on one of my past fave drinks Yerba Mate. It is actually extremely popular in Uruguay and Argentina and brewed in a peculiar way with it own flask type pot which resembles somewhat a very oversized smoking pipe with the built in metal straw pipe what you sip the tea from, be it hot or cold!

Thanks for the health info – never knew it was such a healthy drink!.