I wouldn’t ever say that food or supplements can cure life threatening conditions but they can help, especially with symptom management. As for the seed inside an apricot stone, I haven’t personally. However, I’m wary of any anti-cancer claim as there is a large difference between compounds that can fight cancer in a petri dish and foods that we can eat that make a difference. 

Many people are in the same boat – they’ve heard about the health benefits of cinnamon but not the different types. It’s a critical topic too, because if you’re using cinnamon for health, you may be consuming a large amount of it – making it even more important to use the right type. 

I’m definitely getting me some Ceylon Cinnayummies after reading this 🙂 so thanks buddy!

Good on you.

I entirely agree about checking with the doctor too. People often overlook that step when something is natural but natural or not, the potential for side effects is still significant.

It’s a shame that more people don’t realize that foods have so many health properties. There are certainly still cases where medication is needed, of course. But, for many situations, heavily relying on healthy and functional foods can dramatically reduce disease risk and prevalence.

I have some family members who have been diagnosed with cancer. I will definitely consider taking cinnamon as a supplement from now on, after knowing that it can help prevent cancer.

Great article!

The connection between cinnamon and blood sugar is one of the most well-known impacts of honey and it has a long history. For some people, it seems to be truly powerful. And, as you mention, it is a great flavor anyway.

If nothing else, it’s exceptionally easy to include honey in healthy drinks and this alone is a great way to get benefits.