Weight Loss Challenges Archives - Food and Nutrition Articles Nutrition You Can Use Tue, 03 Dec 2019 09:40:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.10 https://nutritionyoucanuse.com/wp-content/uploads/2015/09/cropped-Logo-Only_Square-32x32.png Weight Loss Challenges Archives - Food and Nutrition Articles 32 32 36 Healthy Foods That Are Not Healthy https://nutritionyoucanuse.com/36-deceptive-foods-your-food-isnt-always-what-you-think https://nutritionyoucanuse.com/36-deceptive-foods-your-food-isnt-always-what-you-think#respond Wed, 31 Oct 2018 05:01:21 +0000 https://nutritionyoucanuse.com/?p=3995 Many of us try to choose healthy food to help promote our own health and perhaps to help us lose weight. But, there are a lot of confusing products currently on the market that sound wonderful for health and end up being the complete opposite.

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]]> https://nutritionyoucanuse.com/36-deceptive-foods-your-food-isnt-always-what-you-think/feed 0 57 Fantastic Tips for Weight Loss Backed by Science https://nutritionyoucanuse.com/60-fantastic-tips-for-weight-loss-backed-by-science https://nutritionyoucanuse.com/60-fantastic-tips-for-weight-loss-backed-by-science#comments Thu, 19 Jul 2018 19:00:32 +0000 https://nutritionyoucanuse.com/?p=3168 If you want to lose weight, going about it the right way is critical. This post highlights important science-based approaches that can help you in your weight loss journey.

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]]> https://nutritionyoucanuse.com/60-fantastic-tips-for-weight-loss-backed-by-science/feed 1 Calories Burned and Weight Loss – The Real Relationship https://nutritionyoucanuse.com/calories-burned-and-weight-loss-the-real-relationship https://nutritionyoucanuse.com/calories-burned-and-weight-loss-the-real-relationship#respond Sat, 17 Jun 2017 00:32:58 +0000 https://nutritionyoucanuse.com/?p=8682 Finding the right approach is critical for weight loss. Yet, with all the claims about calories it's easy to get confused and end up following techniques that simply don't work.

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]]> https://nutritionyoucanuse.com/calories-burned-and-weight-loss-the-real-relationship/feed 0 How to Break Through a Weight Loss Plateau https://nutritionyoucanuse.com/how-to-break-through-a-weight-loss-plateau https://nutritionyoucanuse.com/how-to-break-through-a-weight-loss-plateau#respond Sun, 23 Apr 2017 20:05:23 +0000 https://nutritionyoucanuse.com/?p=7327 For many people, getting past a weight loss plateau is a significant challenge. But, it doesn't have to be with this powerful technique.

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]]> https://nutritionyoucanuse.com/how-to-break-through-a-weight-loss-plateau/feed 0 7 Top Reasons Why Am I Not Losing Weight? https://nutritionyoucanuse.com/why-am-i-not-losing-weight https://nutritionyoucanuse.com/why-am-i-not-losing-weight#respond Tue, 24 May 2016 03:44:23 +0000 https://nutritionyoucanuse.com/?p=4311 Diets don't work. That idea has been snatched up by the media and even has some truth to it. But, what does that mean for weight loss? Well, thankfully, weight loss is achievable if you approach it the right way.

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]]> https://nutritionyoucanuse.com/why-am-i-not-losing-weight/feed 0 Weight Loss with Biggest Loser: The Truth Behind the Hype https://nutritionyoucanuse.com/weight-loss-with-biggest-loser-the-truth-behind-the-hype https://nutritionyoucanuse.com/weight-loss-with-biggest-loser-the-truth-behind-the-hype#respond Fri, 13 May 2016 18:03:57 +0000 https://nutritionyoucanuse.com/?p=4249 The Biggest Loser is immensely popular but there is growing evidence that things aren't as good as they seem behind the scenes. One of the most significant issues is the way that long-term effects can continue for participants long after the show has ended.

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]]> https://nutritionyoucanuse.com/weight-loss-with-biggest-loser-the-truth-behind-the-hype/feed 0 Does Fast Weight Loss Make You Regain Weight Sooner? https://nutritionyoucanuse.com/does-fast-weight-loss-make-you-regain-weight-sooner https://nutritionyoucanuse.com/does-fast-weight-loss-make-you-regain-weight-sooner#respond Mon, 08 Feb 2016 03:08:04 +0000 https://nutritionyoucanuse.com/?p=3537 It's always said that fast weight loss just means that you regain the weight faster, but how true is that? One recent study throws doubt on that conventional wisdom.

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]]> https://nutritionyoucanuse.com/does-fast-weight-loss-make-you-regain-weight-sooner/feed 0 Leptin Resistance is Destroying Your Diet Success https://nutritionyoucanuse.com/leptin-resistance-is-destroying-your-diet-success https://nutritionyoucanuse.com/leptin-resistance-is-destroying-your-diet-success#comments Sat, 02 Jan 2016 21:19:58 +0000 https://nutritionyoucanuse.com/?p=3240 Successful diets are difficult, even for the most dedicated people. Research has been showing that the leptin hormone may be a key reason for this issue, and leptin resistance causes additional problems in relation to obesity.

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]]> https://nutritionyoucanuse.com/leptin-resistance-is-destroying-your-diet-success/feed 2 The Truth Behind 15 Awful Nutrition Myths and Lies https://nutritionyoucanuse.com/the-truth-behind-15-awful-nutrition-myths-and-lies https://nutritionyoucanuse.com/the-truth-behind-15-awful-nutrition-myths-and-lies#comments Wed, 04 Nov 2015 16:50:29 +0000 https://nutritionyoucanuse.com/?p=1616 Mainstream nutrition advice makes no sense. It’s full of lies, bad science, manipulation and myths. Here are 15 of the biggest nutrition myths, and the truth behind them.

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