As a general rule, fruit juices tend to be high in sugar and low in nutrition. But, tart cherry juice may well be the exception to the rule – largely due to the power of tart cherries themselves.
There are many beneficial fruits and vegetables but tart cherries are particularly powerful, as the articles below illustrate.
You may have heard about the benefits of tart cherry juice but have you wondered which benefits are true and which ones are just hype. Well, this post looks at the science behind tart cherry benefits and why the juice is actually so healthy.
Tart cherries are starting to be viewed as a superfood, with powerful antioxidant and anti-inflammatory actions. But, what about tart cherry concentrate? Is this a good option for your health?
Tart cherry supplements are an alternative way to get tart cherries into your diet but how good are they really? This recent research study took an in-depth look at the implications of tart cherry supplements for muscle soreness and recovery after intense exercise.
One recent study looked into the role that tart cherries (in the form of tart cherry juice concentrate) can have on blood pressure and heart disease risk. The study outcomes were interesting.