Sugar Archives - Food and Nutrition Articles Nutrition You Can Use Wed, 24 Jun 2020 05:47:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.7 https://nutritionyoucanuse.com/wp-content/uploads/2015/09/cropped-Logo-Only_Square-32x32.png Sugar Archives - Food and Nutrition Articles 32 32 Brown Sugar Substitutes – What Are Your Choices? https://nutritionyoucanuse.com/brown-sugar-substitutes https://nutritionyoucanuse.com/brown-sugar-substitutes#respond Tue, 02 Oct 2018 19:36:54 +0000 https://nutritionyoucanuse.com/?p=16927 Brown sugar is a popular ingredient, but what if you don't have any available? Check out this list to find alternatives.

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]]> https://nutritionyoucanuse.com/brown-sugar-substitutes/feed 0 Swerve Sweetener – Is it a Safe Sugar Alternative? https://nutritionyoucanuse.com/swerve-sweetener-an-updated-look https://nutritionyoucanuse.com/swerve-sweetener-an-updated-look#respond Sat, 10 Jun 2017 02:07:45 +0000 https://nutritionyoucanuse.com/?p=8608 Natural sweeteners are a common way to avoid the risks that come with sugar and with artificial sweeteners. But, how healthy are they? This post takes a look at one option, Swerve, and considers whether or not it is a good idea.

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]]> https://nutritionyoucanuse.com/swerve-sweetener-an-updated-look/feed 0 New Research on a Unique Way to Combat Sugar Damage https://nutritionyoucanuse.com/new-research-on-a-unique-way-to-combat-sugar-damage https://nutritionyoucanuse.com/new-research-on-a-unique-way-to-combat-sugar-damage#respond Thu, 19 May 2016 20:44:51 +0000 https://nutritionyoucanuse.com/?p=4292 To some degree or another, most of us consume sugar on a regular basis, yet that pattern may be harming our brains. This recent research highlights the biological mechanism behind this issue but also has a potential solution to share.

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]]> https://nutritionyoucanuse.com/new-research-on-a-unique-way-to-combat-sugar-damage/feed 0 The Damaging Effects of Sugar on the Body https://nutritionyoucanuse.com/the-damaging-effects-of-sugar-on-the-body https://nutritionyoucanuse.com/the-damaging-effects-of-sugar-on-the-body#respond Tue, 29 Mar 2016 02:48:35 +0000 https://nutritionyoucanuse.com/?p=3870 Most of us know that sugar is really bad for our health, but the reasons aren't always clear. This post looks at the effects that sugar has on the body and why sugar is such a concerning compound.

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]]> https://nutritionyoucanuse.com/the-damaging-effects-of-sugar-on-the-body/feed 0 What Does Processed Food Do To Your Body? https://nutritionyoucanuse.com/what-does-processed-food-do-to-your-body https://nutritionyoucanuse.com/what-does-processed-food-do-to-your-body#respond Thu, 17 Mar 2016 02:43:32 +0000 https://nutritionyoucanuse.com/?p=3786 Processed food is a great convenience, but at what cost? Researchers had a look into processed food and the added sugars within it to see what implications this has for our health and well-being.

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]]> https://nutritionyoucanuse.com/what-does-processed-food-do-to-your-body/feed 0 Are Low Fat Foods Better for Weight Loss? https://nutritionyoucanuse.com/are-low-fat-foods-better-for-weight-loss https://nutritionyoucanuse.com/are-low-fat-foods-better-for-weight-loss#respond Sun, 14 Feb 2016 03:27:04 +0000 https://nutritionyoucanuse.com/?p=3567 Conventional advice suggests that we should lower our fat intake, which often involves eating low fat foods. But, is this approach really that effective? Realistically, low fat foods aren't nearly as healthy as they seem.

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]]> https://nutritionyoucanuse.com/are-low-fat-foods-better-for-weight-loss/feed 0 Why is Sugar Bad for You? https://nutritionyoucanuse.com/why-is-sugar-bad-for-you https://nutritionyoucanuse.com/why-is-sugar-bad-for-you#respond Tue, 19 Jan 2016 04:30:55 +0000 https://nutritionyoucanuse.com/?p=3364 Drinking soda is a very common practice, but what does it do for health overall? This research study found some interesting information about the implications of soda.

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]]> https://nutritionyoucanuse.com/why-is-sugar-bad-for-you/feed 0 Research Shows Junk Food May Not Cause Obesity After All https://nutritionyoucanuse.com/research-shows-junk-food-may-not-cause-obesity-after-all https://nutritionyoucanuse.com/research-shows-junk-food-may-not-cause-obesity-after-all#respond Mon, 07 Dec 2015 22:05:12 +0000 https://nutritionyoucanuse.com/?p=2772 Any conversation on weight loss invariably involves some discussion of junk food and the importance of cutting down. But, if you’ve tried to lose weight in the past, you’ll know that it isn’t as simple as that. Now, recent research is showing that the link between junk food and obesity isn’t what everyone expects.

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