Sleep Archives - Food and Nutrition Articles Nutrition You Can Use Sun, 03 May 2020 13:15:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.8 https://nutritionyoucanuse.com/wp-content/uploads/2015/09/cropped-Logo-Only_Square-32x32.png Sleep Archives - Food and Nutrition Articles 32 32 Sleep Deprivation – How Lack Of Sleep Can Impact Your Health? https://nutritionyoucanuse.com/sleep-deprivation-how-lack-of-sleep-can-impact-your-health Tue, 04 Feb 2020 16:29:17 +0000 https://nutritionyoucanuse.com/?p=18653 Spending hours tossing and turning in bed is a clear indication that you will be cranky and tired the next day. However, the long-term effects of sleep deprivation are more harmful than just making you feel grumpy. Not getting the recommended six to eight hours of sleep every night reduces your mental abilities and increases your risk ...

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]]> 9 Best Melatonin Brands for Sleep https://nutritionyoucanuse.com/9-best-melatonin-brands-for-sleep https://nutritionyoucanuse.com/9-best-melatonin-brands-for-sleep#respond Wed, 09 Jan 2019 06:54:05 +0000 https://nutritionyoucanuse.com/?p=10118 For people struggling with sleep, melatonin is a good first step. This post looks at which brands are worth trying, along with what makes them stand out.

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]]> https://nutritionyoucanuse.com/9-best-melatonin-brands-for-sleep/feed 0 Does Vitamin D Help You Sleep? https://nutritionyoucanuse.com/does-vitamin-d-help-you-sleep https://nutritionyoucanuse.com/does-vitamin-d-help-you-sleep#respond Mon, 28 Aug 2017 20:54:08 +0000 https://nutritionyoucanuse.com/?p=9507 There are many common reasons for taking vitamin D but sleep isn't typically one of them. Yet, research is beginning to show that vitamin D supplements may be a way to improve sleep duration and quality.

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]]> https://nutritionyoucanuse.com/does-vitamin-d-help-you-sleep/feed 0 Lack of Sleep and Muscle Loss – What to Do About It https://nutritionyoucanuse.com/lack-of-sleep-and-muscle-loss-what-to-do-about-it https://nutritionyoucanuse.com/lack-of-sleep-and-muscle-loss-what-to-do-about-it#respond Thu, 20 Jul 2017 20:00:14 +0000 https://nutritionyoucanuse.com/?p=8987 For people trying to lose weight, maintaining muscle mass is critical. You may be unknowingly sabotaging your efforts by simply not getting enough sleep.

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]]> https://nutritionyoucanuse.com/lack-of-sleep-and-muscle-loss-what-to-do-about-it/feed 0 Can Magnesium Help You Sleep? https://nutritionyoucanuse.com/can-magnesium-help-you-sleep https://nutritionyoucanuse.com/can-magnesium-help-you-sleep#respond Sat, 06 May 2017 00:23:19 +0000 https://nutritionyoucanuse.com/?p=7571 There are countless different techniques, strategies and products out there to help with sleep, one of which is magnesium. This post takes a look at the implications of magnesium for sleep and whether you need to be supplementing it.

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]]> https://nutritionyoucanuse.com/can-magnesium-help-you-sleep/feed 0 Adrenal Exhaustion, Adrenal Fatigue and Weight Gain https://nutritionyoucanuse.com/adrenal-exhaustion-adrenal-fatigue-and-weight-gain https://nutritionyoucanuse.com/adrenal-exhaustion-adrenal-fatigue-and-weight-gain#respond Tue, 15 Mar 2016 02:51:40 +0000 https://nutritionyoucanuse.com/?p=3734 With the stress-laden nature of modern society, adrenal exhaustion is an important concept and one that may have significant implications for individuals.

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]]> https://nutritionyoucanuse.com/adrenal-exhaustion-adrenal-fatigue-and-weight-gain/feed 0 Does Sleeping Longer Make You Lose Weight? https://nutritionyoucanuse.com/does-sleeping-longer-make-you-lose-weight https://nutritionyoucanuse.com/does-sleeping-longer-make-you-lose-weight#respond Sun, 21 Feb 2016 01:05:13 +0000 https://nutritionyoucanuse.com/?p=3600 If you're trying to lose weight, every little thing counts and sleep is one of those potential areas. In this post, we're looking at one study that tried to find out more about the way BMI and some other factors influence how long we sleep for.

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