Red Meat Archives - Food and Nutrition Articles

Which Types Of Meat Are The Healthiest To Eat?

Vince Perugini — Sat, 12 Jan 2019 06:13:18 +0000

What is the healthiest type of meat to eat? This post takes a look at 8 choices and provides both pros and cons for each, including nutrition profiles and plenty of recipes for you to consider.

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Can You Really Lose Weight Eating Steak and Eggs?

Vince Perugini — Thu, 10 May 2018 00:00:59 +0000

The steak and eggs diet is one of those approaches that sounds far too good to be true but there is actually a surprising amount of logic behind this diet. That's true for bodybuilders and for people simply looking to lose weight. However, there are limits to how good the diet is too.

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25 Food Ideas to Add to Your Healthy Grocery List

Vince Perugini — Mon, 06 Nov 2017 00:30:02 +0000

With so many food options out there, eating a healthy diet can often seem like a challenge. This grocery list uses scientific evidence to show you great options for your grocery shopping.

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What You Don’t Know About Grass Fed Meat Will Shock You

Vince Perugini — Sun, 22 Nov 2015 22:00:08 +0000

Have you ever seriously thought about the type of meat you buy and eat? With all that we are learning about food and nutrition, it’s becoming clear that grass fed meat is something that you should be seriously thinking about.

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An Objective Look At Red Meat, Health and Cancer

Vince Perugini — Sat, 07 Nov 2015 02:57:41 +0000

Recent reports that red meat may cause cancer seem to have sealed the fate for red meat, but how accurate are the claims really? This article gets to the heart of the science behind red meat, what we know and what we don’t.

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Finally – An Honest Take on the Paleo Diet

Vince Perugini — Sat, 26 Sep 2015 21:02:09 +0000

With so many die-hard fanatics promoting the Paleo diet, it can sometimes be a bit difficult to work out what the diet actually involves and whether it is right for you. In this article, I focus on the science and logic behind the diet, rather than the hype, to show how the diet could be relevant to you.

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13 Reasons Why You Need More Protein in Your Diet

Vince Perugini — Wed, 16 Sep 2015 01:13:04 +0000

Protein has its share of controversies, and people often recommend that you eat less of it. But, how accurate is that actually? Well, it turns out that you may need considerably more protein in your diet - not less of it.

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