Omega-3 Archives - Food and Nutrition Articles

Fish Oil and Muscle Building in Older Women

Vince Perugini — Sat, 27 May 2017 20:21:32 +0000

Fish oil isn't normally associated with muscle building but recent research shows that the supplement may be powerful for older women. This post shows the results of that research, along with the amount of fish oil you should be taking.

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Does Fish Oil Help Dry Eyes? A Look at the Science

Vince Perugini — Mon, 20 Mar 2017 02:49:01 +0000

Fish oil offers a range of health benefits, especially for people who don't consume fish regularly. But, what about benefits to the eyes? In this post, we take a look at what the research has to say.

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31 Amazing Foods to Fight Inflammation Naturally

Vince Perugini — Fri, 25 Dec 2015 05:28:31 +0000

Inflammation can contribute to many diseases, but it is something that we can fight through our diet. With the right choices, we can decrease our inflammation and improve our health overall.

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An Unbiased Look at Whether Fish Oil Lowers Triglycerides

Vince Perugini — Tue, 13 Oct 2015 03:57:24 +0000

Eating fish can be a good way of improving health, but fish oil itself is also significant because of its potential to lower triglycerides. The question remains though, are you better off with supplements or real fish?

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6 Reasons Why You Should Buy Seafood Online

Vince Perugini — Sat, 03 Oct 2015 02:15:45 +0000

It's easy to have misconceptions about buying seafood online. After all, it seems like a more expensive process that is bad for the environment and isn't likely to offer healthy product. You'd be surprised though. There is a lot more merit to ordering fish online than you might think.

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Why You Should Be Eating Salmon Regularly

Vince Perugini — Sat, 19 Sep 2015 01:17:07 +0000

Fish has long been recognized as a critical food for health, but what about salmon specifically. It turns out that salmon may be one of the best options for fish and health - plus, it's a particularly tasty option.

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