Olive Oil Archives - Food and Nutrition Articles Nutrition You Can Use Tue, 03 Dec 2019 09:36:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.7 https://nutritionyoucanuse.com/wp-content/uploads/2015/09/cropped-Logo-Only_Square-32x32.png Olive Oil Archives - Food and Nutrition Articles 32 32 9 Oleic Acid Foods That are Good for You https://nutritionyoucanuse.com/healthy-oleic-acid-foods https://nutritionyoucanuse.com/healthy-oleic-acid-foods#comments Sun, 17 Mar 2019 05:00:27 +0000 https://nutritionyoucanuse.com/?p=12831 Monounsaturated fatty acids are a critical way to improve health and oleic acid is a key example. In this post, we show you the best foods that contain oleic acid, along with the health benefits that they offer.

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]]> https://nutritionyoucanuse.com/healthy-oleic-acid-foods/feed 12 Kalamata Olives Benefits for Health https://nutritionyoucanuse.com/kalamata-olives-benefits-for-health https://nutritionyoucanuse.com/kalamata-olives-benefits-for-health#respond Tue, 26 Feb 2019 06:40:04 +0000 https://nutritionyoucanuse.com/?p=9860 If you're wanting to improve your health, Kalamata olives are a powerful way to go. They also taste great and work well with many different recipes.

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]]> https://nutritionyoucanuse.com/kalamata-olives-benefits-for-health/feed 0 The 5 Healthiest Olive Oil Brands You Can Buy Online https://nutritionyoucanuse.com/the-5-healthiest-olive-oil-brands-you-can-buy-online https://nutritionyoucanuse.com/the-5-healthiest-olive-oil-brands-you-can-buy-online#comments Sat, 24 Nov 2018 06:35:48 +0000 https://nutritionyoucanuse.com/?p=6321 Olive oil can be great for health, as long as you are choosing quality olive oil to begin with. In this list, I show you which brands are worth seriously considering. We also cover two brands high in oleic acid which the FDA recently stated may reduce the risk of coronary heart disease when substituted for saturated fats in your diet.

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]]> https://nutritionyoucanuse.com/the-5-healthiest-olive-oil-brands-you-can-buy-online/feed 4 The Surprising New Research About Cooking with Olive Oil https://nutritionyoucanuse.com/new-research-cooking-with-olive-oil https://nutritionyoucanuse.com/new-research-cooking-with-olive-oil#comments Mon, 23 Jul 2018 19:36:20 +0000 https://nutritionyoucanuse.com/?p=15901 Many people avoid cooking with olive oil, due to concern about the smoke point. Yet, as this new research shows, extra virgin olive oil is actually one of the best choices for cooking.

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]]> https://nutritionyoucanuse.com/new-research-cooking-with-olive-oil/feed 2 11 Benefits of Oleic Acid and How to Get Them https://nutritionyoucanuse.com/benefits-of-oleic-acid https://nutritionyoucanuse.com/benefits-of-oleic-acid#respond Wed, 04 Jul 2018 19:07:37 +0000 https://nutritionyoucanuse.com/?p=15661 The health benefits of olive oil are well known and many of them come from the omega-9 fatty acid oleic acid. Check out the post to learn more about the benefits and where else the fatty acid can be found.

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]]> https://nutritionyoucanuse.com/benefits-of-oleic-acid/feed 0 11 Powerful Reasons to Drink Olive Oil (#4 is Unique) https://nutritionyoucanuse.com/reasons-to-drink-olive-oil https://nutritionyoucanuse.com/reasons-to-drink-olive-oil#respond Tue, 12 Jun 2018 18:30:37 +0000 https://nutritionyoucanuse.com/?p=15266 There can be no doubt that olive oil is good for you. If you're not getting enough in your diet, why not try drinking it? Drinking olive oil is surprisingly effective - and it isn't as gross as it sounds.

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]]> https://nutritionyoucanuse.com/reasons-to-drink-olive-oil/feed 0 Olive Oil for Constipation – How to Use It and Why https://nutritionyoucanuse.com/olive-oil-for-constipation https://nutritionyoucanuse.com/olive-oil-for-constipation#respond Thu, 30 Nov 2017 03:10:12 +0000 https://nutritionyoucanuse.com/?p=11976 Natural approaches are always best for improving health and olive oil offers many health benefits anyway. So, it should be no surprise that the oil also works well for treating constipation.

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]]> https://nutritionyoucanuse.com/olive-oil-for-constipation/feed 0 What’s The Best Oil For Deep Frying? Our Top Six Picks https://nutritionyoucanuse.com/whats-the-best-oil-for-deep-frying-our-top-six-picks https://nutritionyoucanuse.com/whats-the-best-oil-for-deep-frying-our-top-six-picks#comments Sun, 13 Aug 2017 01:25:50 +0000 https://nutritionyoucanuse.com/?p=9268 There are many different cooking oils out there, each with their own advantages and disadvantages. But, which oil should you choose for deep frying?

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]]> https://nutritionyoucanuse.com/whats-the-best-oil-for-deep-frying-our-top-six-picks/feed 4 Does Olive Oil Go Bad? What Can You Do About It? https://nutritionyoucanuse.com/does-olive-oil-go-bad-what-can-you-do-about-it https://nutritionyoucanuse.com/does-olive-oil-go-bad-what-can-you-do-about-it#respond Tue, 08 Aug 2017 00:42:05 +0000 https://nutritionyoucanuse.com/?p=9189 As with any perishable food olive oil can, and will, go bad. However, you can delay this process considerably if you pay attention to air, light, heat and time.

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]]> https://nutritionyoucanuse.com/does-olive-oil-go-bad-what-can-you-do-about-it/feed 0 Olive Oil and Diabetes: What’s the Connection? https://nutritionyoucanuse.com/olive-oil-and-diabetes-whats-the-connection https://nutritionyoucanuse.com/olive-oil-and-diabetes-whats-the-connection#respond Thu, 27 Apr 2017 20:14:18 +0000 https://nutritionyoucanuse.com/?p=7357 The health benefits of olive oil cannot be overlooked - and recent research shows that these may extend to diabetes as well. So, how can olive oil help reduce your diabetes risk or help you manage the condition?

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