Mental Health Archives - Food and Nutrition Articles Nutrition You Can Use Tue, 03 Dec 2019 09:38:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.7 https://nutritionyoucanuse.com/wp-content/uploads/2015/09/cropped-Logo-Only_Square-32x32.png Mental Health Archives - Food and Nutrition Articles 32 32 What Do Mental Health and the Gut Have in Common? You’d Be Surprised. https://nutritionyoucanuse.com/what-do-mental-health-and-the-gut-have-in-common-youd-be-surprised https://nutritionyoucanuse.com/what-do-mental-health-and-the-gut-have-in-common-youd-be-surprised#comments Mon, 04 Mar 2019 06:24:49 +0000 https://nutritionyoucanuse.com/?p=1279 Gut health has been historically overlooked, but as we learn more about it, we are beginning to realize that it has significant impacts for mental health. In fact, improving your gut health may even help to improve mental health. To find out how and why, read on.

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]]> https://nutritionyoucanuse.com/what-do-mental-health-and-the-gut-have-in-common-youd-be-surprised/feed 3 Does Your Diet Affect Your Brain? A Scientific Answer. https://nutritionyoucanuse.com/does-your-diet-affect-your-brain-a-scientific-answer https://nutritionyoucanuse.com/does-your-diet-affect-your-brain-a-scientific-answer#respond Wed, 14 Dec 2016 00:27:23 +0000 https://nutritionyoucanuse.com/?p=5901 The health and function of our brain is just as important as physical health but the field often gets overlooked. So, how much impact does your diet actually have on your brain?

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]]> https://nutritionyoucanuse.com/does-your-diet-affect-your-brain-a-scientific-answer/feed 0 Is Fish Oil Good For Depression? An Updated Look https://nutritionyoucanuse.com/is-fish-oil-good-for-depression-an-updated-look https://nutritionyoucanuse.com/is-fish-oil-good-for-depression-an-updated-look#respond Sat, 26 Mar 2016 02:40:33 +0000 https://nutritionyoucanuse.com/?p=3858 Fish oil might not seem like the most logical approach for treating depression, but it is a good example of the benefits that omega-3 fatty acids offer.

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]]> https://nutritionyoucanuse.com/is-fish-oil-good-for-depression-an-updated-look/feed 0 The Strange Connection Between Fish and Depression https://nutritionyoucanuse.com/the-strange-connection-between-fish-and-depression https://nutritionyoucanuse.com/the-strange-connection-between-fish-and-depression#respond Sat, 12 Dec 2015 05:11:47 +0000 https://nutritionyoucanuse.com/?p=2918 In the past some research has argued that fish can help fight depression or reduce risk, while other research seems less certain. This recent study attempted to settle the debate through a meta-analysis on the connection between fish and risk of depression, and the authors of the study found some interesting results.

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