Mediterranean Diet Archives - Food and Nutrition Articles Nutrition You Can Use Tue, 03 Dec 2019 09:37:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.7 https://nutritionyoucanuse.com/wp-content/uploads/2015/09/cropped-Logo-Only_Square-32x32.png Mediterranean Diet Archives - Food and Nutrition Articles 32 32 Kalamata Olives Benefits for Health https://nutritionyoucanuse.com/kalamata-olives-benefits-for-health https://nutritionyoucanuse.com/kalamata-olives-benefits-for-health#respond Tue, 26 Feb 2019 06:40:04 +0000 https://nutritionyoucanuse.com/?p=9860 If you're wanting to improve your health, Kalamata olives are a powerful way to go. They also taste great and work well with many different recipes.

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]]> https://nutritionyoucanuse.com/kalamata-olives-benefits-for-health/feed 0 The 5 Healthiest Olive Oil Brands You Can Buy Online https://nutritionyoucanuse.com/the-5-healthiest-olive-oil-brands-you-can-buy-online https://nutritionyoucanuse.com/the-5-healthiest-olive-oil-brands-you-can-buy-online#comments Sat, 24 Nov 2018 06:35:48 +0000 https://nutritionyoucanuse.com/?p=6321 Olive oil can be great for health, as long as you are choosing quality olive oil to begin with. In this list, I show you which brands are worth seriously considering. We also cover two brands high in oleic acid which the FDA recently stated may reduce the risk of coronary heart disease when substituted for saturated fats in your diet.

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]]> https://nutritionyoucanuse.com/the-5-healthiest-olive-oil-brands-you-can-buy-online/feed 4 Olive Oil and Diabetes: What’s the Connection? https://nutritionyoucanuse.com/olive-oil-and-diabetes-whats-the-connection https://nutritionyoucanuse.com/olive-oil-and-diabetes-whats-the-connection#respond Thu, 27 Apr 2017 20:14:18 +0000 https://nutritionyoucanuse.com/?p=7357 The health benefits of olive oil cannot be overlooked - and recent research shows that these may extend to diabetes as well. So, how can olive oil help reduce your diabetes risk or help you manage the condition?

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]]> https://nutritionyoucanuse.com/olive-oil-and-diabetes-whats-the-connection/feed 0 Memory and Even Attention Improved With This Popular Diet https://nutritionyoucanuse.com/memory-and-even-attention-improved-with-this-popular-diet https://nutritionyoucanuse.com/memory-and-even-attention-improved-with-this-popular-diet#comments Fri, 12 Aug 2016 20:11:37 +0000 https://nutritionyoucanuse.com/?p=4951 The Mediterranean diet has a long history of being good for health but recent research suggests that these benefits may extend to cognition too. This post takes a look at that research and its implications.

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]]> https://nutritionyoucanuse.com/memory-and-even-attention-improved-with-this-popular-diet/feed 1 The Real Connection Between Pasta and Weight Gain https://nutritionyoucanuse.com/the-real-connection-between-pasta-and-weight-gain https://nutritionyoucanuse.com/the-real-connection-between-pasta-and-weight-gain#respond Mon, 18 Jul 2016 00:29:46 +0000 https://nutritionyoucanuse.com/?p=4796 Pasta often gets a bad name, especially with the current focus on decreasing carbs. Yet, how bad is pasta for health and for weight loss? Well, one recent study suggests that pasta isn't actually as bad as you might assume.

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]]> https://nutritionyoucanuse.com/the-real-connection-between-pasta-and-weight-gain/feed 0 Are Olive Oil and Inflammation Really Connected? https://nutritionyoucanuse.com/are-olive-oil-and-inflammation-really-connected https://nutritionyoucanuse.com/are-olive-oil-and-inflammation-really-connected#respond Sun, 15 May 2016 01:56:52 +0000 https://nutritionyoucanuse.com/?p=4263 We've all heard about the health benefits that olive oil is supposed to offer. But, are those benefits just speculation or is there science to back them up?

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]]> https://nutritionyoucanuse.com/are-olive-oil-and-inflammation-really-connected/feed 0 What Are The Health Benefits of Olive Oil? https://nutritionyoucanuse.com/what-are-the-health-benefits-of-olive-oil https://nutritionyoucanuse.com/what-are-the-health-benefits-of-olive-oil#respond Wed, 27 Apr 2016 03:45:51 +0000 https://nutritionyoucanuse.com/?p=4157 Olive oil has quite a reputation as being a good option for health, especially as part of a Mediterranean diet. But, what research is actually behind olive oil and is it really as good as people claim?

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]]> https://nutritionyoucanuse.com/what-are-the-health-benefits-of-olive-oil/feed 0 Is Olive Oil Actually Healthy or Not? https://nutritionyoucanuse.com/is-olive-oil-actually-healthy-or-not https://nutritionyoucanuse.com/is-olive-oil-actually-healthy-or-not#respond Mon, 11 Jan 2016 03:05:55 +0000 https://nutritionyoucanuse.com/?p=3312 You've probably heard about olive oil and health, but does olive oil really offer substantial health benefits, or is a lot of that nothing more than hype?

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]]> https://nutritionyoucanuse.com/is-olive-oil-actually-healthy-or-not/feed 0 How to Win The Fight Against Inflammation https://nutritionyoucanuse.com/how-to-win-the-fight-against-inflammation https://nutritionyoucanuse.com/how-to-win-the-fight-against-inflammation#respond Tue, 05 Jan 2016 05:05:38 +0000 https://nutritionyoucanuse.com/?p=3254 Reducing inflammation is an important goal. Many people turn to medication for this purpose, but there are actually a range of other ways that you can take to reduce your inflammation.

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