Magnesium Archives - Food and Nutrition Articles Nutrition You Can Use Mon, 17 Dec 2018 21:50:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.8 https://nutritionyoucanuse.com/wp-content/uploads/2015/09/cropped-Logo-Only_Square-32x32.png Magnesium Archives - Food and Nutrition Articles 32 32 Key Symptoms of Magnesium Deficiency To Watch Out For https://nutritionyoucanuse.com/key-symptoms-of-magnesium-deficiency https://nutritionyoucanuse.com/key-symptoms-of-magnesium-deficiency#respond Mon, 17 Dec 2018 06:19:08 +0000 https://nutritionyoucanuse.com/?p=6838 Magnesium is one mineral that is critical to health, yet low intake, and even deficiency in some cases is surprisingly common.

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]]> https://nutritionyoucanuse.com/key-symptoms-of-magnesium-deficiency/feed 0 Magnesium – The Simple Nutrient That Can Treat Depression https://nutritionyoucanuse.com/magnesium-the-simple-nutrient-that-can-treat-depression https://nutritionyoucanuse.com/magnesium-the-simple-nutrient-that-can-treat-depression#comments Fri, 27 Jul 2018 14:00:55 +0000 https://nutritionyoucanuse.com/?p=8936 Depression medications are expensive, come with side effects and often don't work anyway. So, why not try this nutrient instead?

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]]> https://nutritionyoucanuse.com/magnesium-the-simple-nutrient-that-can-treat-depression/feed 2 Can Magnesium Help You Sleep? https://nutritionyoucanuse.com/can-magnesium-help-you-sleep https://nutritionyoucanuse.com/can-magnesium-help-you-sleep#respond Sat, 06 May 2017 00:23:19 +0000 https://nutritionyoucanuse.com/?p=7571 There are countless different techniques, strategies and products out there to help with sleep, one of which is magnesium. This post takes a look at the implications of magnesium for sleep and whether you need to be supplementing it.

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]]> https://nutritionyoucanuse.com/can-magnesium-help-you-sleep/feed 0 Calcium, Vitamin D and Magnesium: How Are They Related? https://nutritionyoucanuse.com/calcium-vitamin-d-and-magnesium-how-are-they-related https://nutritionyoucanuse.com/calcium-vitamin-d-and-magnesium-how-are-they-related#respond Tue, 26 Jan 2016 21:31:22 +0000 https://nutritionyoucanuse.com/?p=3455 There is a lot of advice about how much you should be getting of different vitamins. But, as this recent research highlights, the topic is much more complex than it first appears and different vitamins can interact with one another to have unexpected effects.

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