Fat and Health Archives - Food and Nutrition Articles Nutrition You Can Use Sun, 12 Apr 2020 13:49:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.8 https://nutritionyoucanuse.com/wp-content/uploads/2015/09/cropped-Logo-Only_Square-32x32.png Fat and Health Archives - Food and Nutrition Articles 32 32 Athletic Greens Review: Your Total Guide https://nutritionyoucanuse.com/athletic-greens-review https://nutritionyoucanuse.com/athletic-greens-review#respond Sun, 14 Apr 2019 19:29:07 +0000 https://nutritionyoucanuse.com/?p=17761 It’s hard to look for the right green powder for you, and there’s just so many on the market nowadays that it’s overwhelming to sieve through all of them! You’re probably one of the millions who DO NOT get enough fruits and vegetables and want to take the first step to change your life. Don’t worry, ...

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]]> https://nutritionyoucanuse.com/athletic-greens-review/feed 0 Bulletproof Coffee Review: Is It Worth It? https://nutritionyoucanuse.com/bulletproof-coffee-review https://nutritionyoucanuse.com/bulletproof-coffee-review#respond Tue, 09 Apr 2019 10:16:55 +0000 https://nutritionyoucanuse.com/?p=17700 Bulletproof coffee, the new craze that's stolen the hearts of coffee lovers across the world. There was a time, not too long ago, when skipping breakfast was similar to committing a dietary sin. Still, new evidence came to light showing that breakfast is not that necessary, especially if it contains sugary cereals, pancakes, or muffins ...

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]]> https://nutritionyoucanuse.com/bulletproof-coffee-review/feed 0 How Fat Fuels Our Brain and Increases Cognition https://nutritionyoucanuse.com/how-fat-fuels-our-brain-and-increases-cognition https://nutritionyoucanuse.com/how-fat-fuels-our-brain-and-increases-cognition#respond Mon, 25 Mar 2019 05:29:51 +0000 https://nutritionyoucanuse.com/?p=7212 Fat is a valuable and powerful tool that helps to promote brain health and improve cognition. At the same time, it is significant for a healthy diet and even for weight loss. In this post, we take a look at the science behind this concept and why it is so relevant.

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]]> https://nutritionyoucanuse.com/how-fat-fuels-our-brain-and-increases-cognition/feed 0 9 Oleic Acid Foods That are Good for You https://nutritionyoucanuse.com/healthy-oleic-acid-foods https://nutritionyoucanuse.com/healthy-oleic-acid-foods#comments Sun, 17 Mar 2019 05:00:27 +0000 https://nutritionyoucanuse.com/?p=12831 Monounsaturated fatty acids are a critical way to improve health and oleic acid is a key example. In this post, we show you the best foods that contain oleic acid, along with the health benefits that they offer.

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]]> https://nutritionyoucanuse.com/healthy-oleic-acid-foods/feed 12 The Often Ignored Health Benefits of Butter https://nutritionyoucanuse.com/the-often-ignored-health-benefits-of-butter https://nutritionyoucanuse.com/the-often-ignored-health-benefits-of-butter#respond Mon, 04 Feb 2019 06:00:06 +0000 https://nutritionyoucanuse.com/?p=1305 Butter has long been demonized in society, as something that we shouldn't eat because of its implications for health. But, as we are learning more about fat, heart disease and health, it's becoming clear that the relationships aren't as simple as we once thought.

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]]> https://nutritionyoucanuse.com/the-often-ignored-health-benefits-of-butter/feed 0 How to Take Advantage of Healthy Fats for Ketosis https://nutritionyoucanuse.com/how-to-take-advantage-of-healthy-fats-for-ketosis https://nutritionyoucanuse.com/how-to-take-advantage-of-healthy-fats-for-ketosis#respond Fri, 04 Jan 2019 06:17:34 +0000 https://nutritionyoucanuse.com/?p=8505 It's clear that fat can be good for health, especially for anyone following a low carb or keto diet. This post shows the best options out there and how to take advantage of them.

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]]> https://nutritionyoucanuse.com/how-to-take-advantage-of-healthy-fats-for-ketosis/feed 0 57 Fantastic Tips for Weight Loss Backed by Science https://nutritionyoucanuse.com/60-fantastic-tips-for-weight-loss-backed-by-science https://nutritionyoucanuse.com/60-fantastic-tips-for-weight-loss-backed-by-science#comments Thu, 19 Jul 2018 19:00:32 +0000 https://nutritionyoucanuse.com/?p=3168 If you want to lose weight, going about it the right way is critical. This post highlights important science-based approaches that can help you in your weight loss journey.

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]]> https://nutritionyoucanuse.com/60-fantastic-tips-for-weight-loss-backed-by-science/feed 1 How Many Eggs a Day for Maximum Benefits? https://nutritionyoucanuse.com/how-many-eggs-can-i-safely-eat https://nutritionyoucanuse.com/how-many-eggs-can-i-safely-eat#respond Mon, 25 Jun 2018 17:00:21 +0000 https://nutritionyoucanuse.com/?p=3684 If you're an egg fan (like me), you might be trying to figure out how many eggs a day you can eat. The answer to that question might surprise you. Explore the latest research that answers that question, plus a lot more.

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]]> https://nutritionyoucanuse.com/how-many-eggs-can-i-safely-eat/feed 0 Where to Buy MCT Oil and How to Use It https://nutritionyoucanuse.com/where-to-buy-mct-oil-and-how-to-use-it https://nutritionyoucanuse.com/where-to-buy-mct-oil-and-how-to-use-it#respond Wed, 30 Aug 2017 20:57:28 +0000 https://nutritionyoucanuse.com/?p=9590 With so many brands of MCT oil out there, choosing the right one may seem difficult. But, it doesn't have to be. Instead, there is a handful of products that stand out from the crowd.

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]]> https://nutritionyoucanuse.com/where-to-buy-mct-oil-and-how-to-use-it/feed 0 What’s The Best Oil For Deep Frying? Our Top Six Picks https://nutritionyoucanuse.com/whats-the-best-oil-for-deep-frying-our-top-six-picks https://nutritionyoucanuse.com/whats-the-best-oil-for-deep-frying-our-top-six-picks#comments Sun, 13 Aug 2017 01:25:50 +0000 https://nutritionyoucanuse.com/?p=9268 There are many different cooking oils out there, each with their own advantages and disadvantages. But, which oil should you choose for deep frying?

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