Antioxidants Archives - Food and Nutrition Articles Nutrition You Can Use Sun, 12 Apr 2020 16:19:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.8 https://nutritionyoucanuse.com/wp-content/uploads/2015/09/cropped-Logo-Only_Square-32x32.png Antioxidants Archives - Food and Nutrition Articles 32 32 What Are Some of The Best Superfoods? https://nutritionyoucanuse.com/what-are-some-of-the-best-superfoods https://nutritionyoucanuse.com/what-are-some-of-the-best-superfoods#respond Tue, 19 Feb 2019 06:37:45 +0000 https://nutritionyoucanuse.com/?p=6744 The popularity of superfoods cannot be underestimated but which of these are the best for health? This list highlights five superfoods that you should be regularly including in your diet.

The post What Are Some of The Best Superfoods? appeared first on Food and Nutrition Articles.

]]> https://nutritionyoucanuse.com/what-are-some-of-the-best-superfoods/feed 0 9 Delicious Foods High in Anthocyanins https://nutritionyoucanuse.com/foods-high-in-anthocyanins https://nutritionyoucanuse.com/foods-high-in-anthocyanins#comments Tue, 06 Nov 2018 06:00:16 +0000 https://nutritionyoucanuse.com/?p=12866 Anthocyanins are powerful plant-based compounds that feature significant health benefits. This post highlights the various fruits and vegetables that are highest in anthocyanins - along with why they should be a key part of your diet. Research suggests that consuming these compounds from real food - fruits and vegetables, over long periods of time is the best approach to reaping the benefits that they provide.

The post 9 Delicious Foods High in Anthocyanins appeared first on Food and Nutrition Articles.

]]> https://nutritionyoucanuse.com/foods-high-in-anthocyanins/feed 2 Can You Really Get Your Antioxidants From Coffee? https://nutritionyoucanuse.com/can-you-really-get-your-antioxidants-from-coffee https://nutritionyoucanuse.com/can-you-really-get-your-antioxidants-from-coffee#comments Wed, 31 Jan 2018 23:00:55 +0000 https://nutritionyoucanuse.com/?p=3285 Promoting coffee as a healthy drink might seem like a fantasy, but research suggests that this is actually true. Sure, coffee isn't too healthy if you're having it instead of sleep - but the presence of compounds like antioxidants does make coffee quite beneficial overall.

The post Can You Really Get Your Antioxidants From Coffee? appeared first on Food and Nutrition Articles.

]]> https://nutritionyoucanuse.com/can-you-really-get-your-antioxidants-from-coffee/feed 2 11 Foods High in Polyphenols and Easy to Eat Everyday https://nutritionyoucanuse.com/11-foods-high-in-polyphenols https://nutritionyoucanuse.com/11-foods-high-in-polyphenols#respond Tue, 30 Jan 2018 20:54:40 +0000 https://nutritionyoucanuse.com/?p=13068 Polyphenols are powerful for health - and there are many foods that offer them. In this post, we look at some of the best examples, along with the benefits of polyphenols.

The post 11 Foods High in Polyphenols and Easy to Eat Everyday appeared first on Food and Nutrition Articles.

]]> https://nutritionyoucanuse.com/11-foods-high-in-polyphenols/feed 0 An Antioxidant Ice Cream That Can Boost Your Health https://nutritionyoucanuse.com/an-antioxidant-ice-cream-that-can-boost-your-health https://nutritionyoucanuse.com/an-antioxidant-ice-cream-that-can-boost-your-health#respond Thu, 18 May 2017 20:30:46 +0000 https://nutritionyoucanuse.com/?p=8003 Ice cream is a great treat, especially in the warm months. So, what's not to love about an ice cream that is actually good for you?

The post An Antioxidant Ice Cream That Can Boost Your Health appeared first on Food and Nutrition Articles.

]]> https://nutritionyoucanuse.com/an-antioxidant-ice-cream-that-can-boost-your-health/feed 0 You May Soon Be Able to Get Your Chocolate in a Pill. Yay? https://nutritionyoucanuse.com/you-may-soon-be-able-to-get-your-chocolate-in-a-pill-yay https://nutritionyoucanuse.com/you-may-soon-be-able-to-get-your-chocolate-in-a-pill-yay#respond Fri, 09 Sep 2016 20:28:48 +0000 https://nutritionyoucanuse.com/?p=5099 Numerous research studies have linked the compounds in chocolate to health benefits, which offers some justification for those of us that love chocolate. But, researchers also think that a cocoa extract supplement may offer more health benefits, with fewer calories.

The post You May Soon Be Able to Get Your Chocolate in a Pill. Yay? appeared first on Food and Nutrition Articles.

]]> https://nutritionyoucanuse.com/you-may-soon-be-able-to-get-your-chocolate-in-a-pill-yay/feed 0 Which Foods are Associated with Healthy Aging in Women? https://nutritionyoucanuse.com/which-foods-are-associated-with-healthy-aging-in-women https://nutritionyoucanuse.com/which-foods-are-associated-with-healthy-aging-in-women#comments Mon, 25 Apr 2016 03:36:03 +0000 https://nutritionyoucanuse.com/?p=4147 Picking the right food can make a huge difference in your overall health, particularly when it comes to aging. This makes it so important to understand the impact that food does have on your body.

The post Which Foods are Associated with Healthy Aging in Women? appeared first on Food and Nutrition Articles.

]]> https://nutritionyoucanuse.com/which-foods-are-associated-with-healthy-aging-in-women/feed 8 The Surprising Truth About Blueberries and Milk https://nutritionyoucanuse.com/the-surprising-truth-about-blueberries-and-milk https://nutritionyoucanuse.com/the-surprising-truth-about-blueberries-and-milk#comments Sat, 02 Apr 2016 05:29:40 +0000 https://nutritionyoucanuse.com/?p=3900 Blueberries are well-known as an antioxidant and even a superfood. But, there is some evidence that milk might just screw all of that up.

The post The Surprising Truth About Blueberries and Milk appeared first on Food and Nutrition Articles.

]]> https://nutritionyoucanuse.com/the-surprising-truth-about-blueberries-and-milk/feed 2 11 Reasons Why Coffee is Good for You https://nutritionyoucanuse.com/11-reasons-why-coffee-is-good-for-you https://nutritionyoucanuse.com/11-reasons-why-coffee-is-good-for-you#respond Mon, 14 Dec 2015 04:04:55 +0000 https://nutritionyoucanuse.com/?p=2938 We often make assumptions about food and drink – like coffee, thinking that we know whether they are healthy or unhealthy. But, coffee is one drink that seems unhealthy at first, but once you start looking deeper, the actual health benefits of the drink become apparent.

The post 11 Reasons Why Coffee is Good for You appeared first on Food and Nutrition Articles.

]]> https://nutritionyoucanuse.com/11-reasons-why-coffee-is-good-for-you/feed 0