I believe that the company has to say something like that legally. But yes, you could lose weight without the pill – which really defeats the purpose.

Great honest review! It’s so funny because when I was reading all of the additional steps the company was suggesting you take, the first thing that pooped in my head was “If you do all of that then you will lose weight without the pills,” and then you said it later on lol So I agree with you 100% that diet and exercise is the best answer. Not supplements. Great Review!

As you say, there isn’t enough evidence to show that this offers benefits.

And yes, a healthy lifestyle is always going to be better. Realistically, there is only so much that any pill or supplement can do. That’s why companies like this state that you still need to follow a healthy diet and exercise plan.

I wouldn’t recommend it personally.

Like most diet supplements, there is no evidence that this will actually do anything. The only part that’s likely to work is the caffeine and you don’t need a supplement to get caffeine in your diet.

Besides that, even if you find a diet supplement that does something, the effects are likely to be small. After all, for all the hype and diet pills out there – the vast majority do nothing. And, the few that truly have been powerful caused effects that were dangerous to health as well.

As for the precise function of leptigen – the company doesn’t actually state. That’s one of the most concerning things about it for me.

But, looking at the ingredients, it’s simply a combination of herbs that are supposed to help with weight loss. Their mechanisms include the idea of speeding up the metabolism. But, the evidence for these is fairly limited. To be honest, the strongest evidence comes from the caffeine and there is certainly no shortage of places to get that in the diet.

The end result is that the supplement could work – but it probably doesn’t. There isn’t much evidence supporting it. Plus, the evidence that is there is similar to countless other diet supplements on the market.

Diet supplements always make me worried. Over the years, there have been a few powerful ones, which I guess is why people are still interested in the idea. However, the problem is that any supplement that truly does shift weight is also likely to put health at risk, such as by increasing the risk of heart disease.

At the end of the day, there simply is no ‘quick’ fix for weight loss. Because of that, diet pills will never be able to live up to their hype.