Probiotics, Fermented Food and Gut Health Archives - Food and Nutrition Articles https://nutritionyoucanuse.com/category/functional-foods/probiotics-fermented-food-and-gut-health Nutrition You Can Use Sun, 12 Apr 2020 12:52:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.8 https://nutritionyoucanuse.com/wp-content/uploads/2015/09/cropped-Logo-Only_Square-32x32.png Probiotics, Fermented Food and Gut Health Archives - Food and Nutrition Articles https://nutritionyoucanuse.com/category/functional-foods/probiotics-fermented-food-and-gut-health 32 32 Why You Need Kefir for Weight Loss https://nutritionyoucanuse.com/why-you-need-kefir-for-weight-loss https://nutritionyoucanuse.com/why-you-need-kefir-for-weight-loss#respond Sun, 10 Mar 2019 06:00:08 +0000 https://nutritionyoucanuse.com/?p=8745 If you want to lose weight, making good diet decisions is critical. Kefir is one choice that is very relevant to weight loss and great for health as well.

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]]> https://nutritionyoucanuse.com/why-you-need-kefir-for-weight-loss/feed 0 7 Proven Tips to Improve Your Gut Naturally https://nutritionyoucanuse.com/how-to-improve-your-gut-health-naturally https://nutritionyoucanuse.com/how-to-improve-your-gut-health-naturally#respond Sat, 09 Mar 2019 06:47:16 +0000 https://nutritionyoucanuse.com/?p=13714 There is no single best way to improve your gut health. Instead, you need to follow multiple techniques, each of which works in a different way. This article highlights all of those approaches, along with why they work.

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]]> https://nutritionyoucanuse.com/how-to-improve-your-gut-health-naturally/feed 0 What Do Mental Health and the Gut Have in Common? You’d Be Surprised. https://nutritionyoucanuse.com/what-do-mental-health-and-the-gut-have-in-common-youd-be-surprised https://nutritionyoucanuse.com/what-do-mental-health-and-the-gut-have-in-common-youd-be-surprised#comments Mon, 04 Mar 2019 06:24:49 +0000 https://nutritionyoucanuse.com/?p=1279 Gut health has been historically overlooked, but as we learn more about it, we are beginning to realize that it has significant impacts for mental health. In fact, improving your gut health may even help to improve mental health. To find out how and why, read on.

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]]> https://nutritionyoucanuse.com/what-do-mental-health-and-the-gut-have-in-common-youd-be-surprised/feed 3 The Health Benefits of Sourdough Bread That You Need https://nutritionyoucanuse.com/the-health-benefits-of-sourdough-bread-that-you-need https://nutritionyoucanuse.com/the-health-benefits-of-sourdough-bread-that-you-need#respond Sun, 03 Mar 2019 06:00:21 +0000 https://nutritionyoucanuse.com/?p=7196 Sourdough bread is a great alternative to regular bread that offers considerable health benefits - and taste advantages as well. In fact, once you've tried sourdough, you won't want to go back to other types of bread.

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]]> https://nutritionyoucanuse.com/the-health-benefits-of-sourdough-bread-that-you-need/feed 0 How to Choose the Best Probiotic Supplement for Health https://nutritionyoucanuse.com/how-to-choose-the-best-probiotic-supplement-for-health https://nutritionyoucanuse.com/how-to-choose-the-best-probiotic-supplement-for-health#respond Thu, 21 Feb 2019 06:41:17 +0000 https://nutritionyoucanuse.com/?p=13420 Probiotics may offer many benefits, including the areas of weight loss, inflammation and mental health. Yet, finding the best probiotic supplement can be confusing. There are multiple species and strains to choose from. This post highlights current research and details about matching probiotics with specific needs.

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]]> https://nutritionyoucanuse.com/how-to-choose-the-best-probiotic-supplement-for-health/feed 0 Why Are Fermented Foods Good for You? https://nutritionyoucanuse.com/why-are-fermented-foods-good-for-you https://nutritionyoucanuse.com/why-are-fermented-foods-good-for-you#respond Mon, 10 Dec 2018 06:35:10 +0000 https://nutritionyoucanuse.com/?p=6690 Fermented foods can be a valuable addition to your diet, and they are particularly significant because of the unique health benefits that they offer.

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]]> https://nutritionyoucanuse.com/why-are-fermented-foods-good-for-you/feed 0 Pickled vs Fermented Foods: How to Choose (Plus Recipes!) https://nutritionyoucanuse.com/pickled-vs-fermented-foods https://nutritionyoucanuse.com/pickled-vs-fermented-foods#respond Tue, 19 Jun 2018 18:47:50 +0000 https://nutritionyoucanuse.com/?p=15385 Pickling and fermenting are both fantastic ways to preserve food. But, there are some key differences between them. Which approach should you focus on for your health?

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]]> https://nutritionyoucanuse.com/pickled-vs-fermented-foods/feed 0 Why are Probiotics Good for You? https://nutritionyoucanuse.com/how-powerful-are-probiotics-an-evidence-based-look https://nutritionyoucanuse.com/how-powerful-are-probiotics-an-evidence-based-look#respond Wed, 06 Jun 2018 14:00:25 +0000 https://nutritionyoucanuse.com/?p=8546 When it comes to improving health, gut health is often overlooked. Yet, it's clear that probiotics are powerful ways to promote health and well-being. For that matter, they are even significant in reducing disease risk and potentially treating some conditions (like depression).

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]]> https://nutritionyoucanuse.com/how-powerful-are-probiotics-an-evidence-based-look/feed 0 A Look At Yogurt’s Proven Benefits and The Best Types https://nutritionyoucanuse.com/a-look-at-yogurts-proven-benefits-and-the-best-types https://nutritionyoucanuse.com/a-look-at-yogurts-proven-benefits-and-the-best-types#comments Fri, 01 Jul 2016 02:10:56 +0000 https://nutritionyoucanuse.com/?p=4614 In this piece, we take an updated look at the research surrounding yogurt and health, along with the best types of yogurt to eat. After all, yogurt can offer some significant health benefits but that strongly depends on the specific yogurt you choose.

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