Dairy Archives - Food and Nutrition Articles https://nutritionyoucanuse.com/category/functional-foods/dairy Nutrition You Can Use Wed, 21 Oct 2020 12:37:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.8 https://nutritionyoucanuse.com/wp-content/uploads/2015/09/cropped-Logo-Only_Square-32x32.png Dairy Archives - Food and Nutrition Articles https://nutritionyoucanuse.com/category/functional-foods/dairy 32 32 How to Make Vegan Ice Cream – Top 5 Recipes https://nutritionyoucanuse.com/how-to-make-vegan-ice-cream Tue, 12 May 2020 10:08:34 +0000 https://nutritionyoucanuse.com/?p=19110 Unlike what most non-vegan people think, a vegan diet is richly diverse. In fact, it opens to you a whole new world of interesting flavors. From curries and pizzas to cakes and ice creams, everything can be adjusted for a vegan diet. And any diet that includes ice cream cannot be boring. Period. With the ...

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]]> Heavy Cream Substitutes – Eat All You Can Without Feeling Guilty About It https://nutritionyoucanuse.com/heavy-cream-substitutes-eat-all-you-can-without-feeling-guilty-about-it Thu, 05 Dec 2019 14:46:25 +0000 https://nutritionyoucanuse.com/?p=18462 Creamy sauces, savory soups, buttery ice cream, fluffy cakes, topping on pies, coffee, and pancakes – heavy cream is truly a staple ingredient for cooking and baking scrumptious dishes. It is a must-have ingredient in all kitchens. The catch? It is high in calories. Fortunately, there are various healthy alternatives you can use in almost ...

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]]> Ricotta vs Cottage Cheese – Which Should You Choose? https://nutritionyoucanuse.com/ricotta-vs-cottage-cheese https://nutritionyoucanuse.com/ricotta-vs-cottage-cheese#respond Tue, 05 Feb 2019 06:00:05 +0000 https://nutritionyoucanuse.com/?p=11030 There are many similarities between cottage cheese and ricotta, along with some differences too. So, which one is better for your health?

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]]> https://nutritionyoucanuse.com/ricotta-vs-cottage-cheese/feed 0 The Often Ignored Health Benefits of Butter https://nutritionyoucanuse.com/the-often-ignored-health-benefits-of-butter https://nutritionyoucanuse.com/the-often-ignored-health-benefits-of-butter#respond Mon, 04 Feb 2019 06:00:06 +0000 https://nutritionyoucanuse.com/?p=1305 Butter has long been demonized in society, as something that we shouldn't eat because of its implications for health. But, as we are learning more about fat, heart disease and health, it's becoming clear that the relationships aren't as simple as we once thought.

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]]> https://nutritionyoucanuse.com/the-often-ignored-health-benefits-of-butter/feed 0 Why You Should Eat Cottage Cheese Before Bed https://nutritionyoucanuse.com/why-you-should-eat-cottage-cheese-before-bed https://nutritionyoucanuse.com/why-you-should-eat-cottage-cheese-before-bed#respond Thu, 31 Jan 2019 06:56:06 +0000 https://nutritionyoucanuse.com/?p=5988 Eating before bed might be frowned upon but the practice can offer considerable benefits. What's more, cottage cheese makes for a powerful option and is a good addition to your eating habits

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]]> https://nutritionyoucanuse.com/why-you-should-eat-cottage-cheese-before-bed/feed 0 Why Skyr Yogurt is the Best Tasting and Healthiest Yogurt https://nutritionyoucanuse.com/why-skyr-yogurt-is-the-best-tasting-and-healthiest-yogurt https://nutritionyoucanuse.com/why-skyr-yogurt-is-the-best-tasting-and-healthiest-yogurt#comments Mon, 26 Nov 2018 06:31:34 +0000 https://nutritionyoucanuse.com/?p=7042 Skyr yogurt is quickly replacing Greek yogurt as the go-to option for health. Many prefer the flavor and texture of Skyr over brands like Chobani. Here we discuss why Skyr is so popular and focus on the benefits that it provides.

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]]> https://nutritionyoucanuse.com/why-skyr-yogurt-is-the-best-tasting-and-healthiest-yogurt/feed 2 Is Sour Cream Healthy? Top 5 Reasons Why it’s Good for You https://nutritionyoucanuse.com/is-sour-cream-healthy https://nutritionyoucanuse.com/is-sour-cream-healthy#respond Sun, 18 Nov 2018 06:56:11 +0000 https://nutritionyoucanuse.com/?p=13528 Sour cream is a popular addition to many diets. The dairy product works exceptionally well in many recipes. And, as it turns out, sour cream is even good for you.

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]]> https://nutritionyoucanuse.com/is-sour-cream-healthy/feed 0 8 Lauric Acid Foods That You Have to Try https://nutritionyoucanuse.com/lauric-acid-foods https://nutritionyoucanuse.com/lauric-acid-foods#respond Sat, 04 Aug 2018 18:14:56 +0000 https://nutritionyoucanuse.com/?p=16120 Lauric acid is a significant MCT, one that offers many health advantages. Check out this post to see the best lauric acid foods and how you can easily add the fat into your diet.

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]]> https://nutritionyoucanuse.com/lauric-acid-foods/feed 0 Full Fat vs Low Fat Dairy: Which is Better for You? https://nutritionyoucanuse.com/full-fat-vs-low-fat-dairy https://nutritionyoucanuse.com/full-fat-vs-low-fat-dairy#respond Wed, 01 Aug 2018 19:49:32 +0000 https://nutritionyoucanuse.com/?p=15994 Dairy is a powerful source of nutrients, one that many of us rely on regularly. So, should you be consuming full fat or low fat dairy? This article takes a detailed look at the science to find out how the options compare.

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]]> https://nutritionyoucanuse.com/full-fat-vs-low-fat-dairy/feed 0 Is Dairy Bad for You? A Close Look at the Research https://nutritionyoucanuse.com/is-dairy-bad-for-you https://nutritionyoucanuse.com/is-dairy-bad-for-you#respond Wed, 25 Jul 2018 19:33:48 +0000 https://nutritionyoucanuse.com/?p=15950 Dairy is a controversial topic. Many people love dairy products, while others are concerned about the health implications. So, is it best to avoid dairy altogether? Or, are there some benefits to dairy?

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