How to Take Advantage of Healthy Fats for Ketosis
It’s clear that fat can be good for health, especially for anyone following a low carb or keto diet. This post shows the best options out there and how to take advantage of them.
Effective Lifestyle Changes
Nutrition is often a confusing field, as there is so much conflicting advice and information out there. This is particularly true when it comes to weight loss and people vary in which approach they believe in.
Simply put, you need to create a calorie deficit to lose weight. And, you need to do so in a sustainable manner. Precisely what that looks like varies depending on the individual person, their behavior and their metabolism. As a consequence, it’s important to find an overall approach that works for you.
All of these approaches are sustainable options that some people rely on. In each case, they can be a short-term or a long-term change and there is considerable research behind them.
The Definitive Guide to Low Carb Flours ( Plus Recipes )
In this list, we take a detailed look at the various low carb flours and how they compare to one another – including their nutritional information and many great recipes. A great resource for Low Carb and Keto lifestyles in 2019.
9 Best MCT Oil, Powders and Capsules for 2020 – An In-Depth Buyer’s Guide
This post highlights the very best MCT oils that you can use, across three different product types. By doing so, we aim to help you choose the best product for your individual needs. This buyer’s guide is very detailed and covers everthing you need to know to make an educated and healthy decison on MCT oil products in 2019.
An Evidence-Based Look at the Autophagy Diet
The concept of autophagy continues to gain interest for people trying to lose weight and improve their health. But, what is autophagy really? Here we explore autophagy and how it relates to fasting, cellular body repair and improving your overall health.
The 5 Healthiest Olive Oil Brands You Can Buy Online
Olive oil can be great for health, as long as you are choosing quality olive oil to begin with. In this list, I show you which brands are worth seriously considering. We also cover two brands high in oleic acid which the FDA recently stated may reduce the risk of coronary heart disease when substituted for saturated fats in your diet.