Mediterranean Diet Archives - Food and Nutrition Articles https://nutritionyoucanuse.com/category/effective-lifestyle-changes/mediterranean-diet Nutrition You Can Use Sat, 24 Nov 2018 19:14:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.14 https://nutritionyoucanuse.com/wp-content/uploads/2015/09/cropped-Logo-Only_Square-32x32.png Mediterranean Diet Archives - Food and Nutrition Articles https://nutritionyoucanuse.com/category/effective-lifestyle-changes/mediterranean-diet 32 32 The 5 Healthiest Olive Oil Brands You Can Buy Online https://nutritionyoucanuse.com/the-5-healthiest-olive-oil-brands-you-can-buy-online https://nutritionyoucanuse.com/the-5-healthiest-olive-oil-brands-you-can-buy-online#comments Sat, 24 Nov 2018 06:35:48 +0000 https://nutritionyoucanuse.com/?p=6321 Olive oil can be great for health, as long as you are choosing quality olive oil to begin with. In this list, I show you which brands are worth seriously considering. We also cover two brands high in oleic acid which the FDA recently stated may reduce the risk of coronary heart disease when substituted for saturated fats in your diet.

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]]> https://nutritionyoucanuse.com/the-5-healthiest-olive-oil-brands-you-can-buy-online/feed 4 Olive Oil and Diabetes: What’s the Connection? https://nutritionyoucanuse.com/olive-oil-and-diabetes-whats-the-connection https://nutritionyoucanuse.com/olive-oil-and-diabetes-whats-the-connection#respond Thu, 27 Apr 2017 20:14:18 +0000 https://nutritionyoucanuse.com/?p=7357 The health benefits of olive oil cannot be overlooked - and recent research shows that these may extend to diabetes as well. So, how can olive oil help reduce your diabetes risk or help you manage the condition?

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]]> https://nutritionyoucanuse.com/olive-oil-and-diabetes-whats-the-connection/feed 0 Memory and Even Attention Improved With This Popular Diet https://nutritionyoucanuse.com/memory-and-even-attention-improved-with-this-popular-diet https://nutritionyoucanuse.com/memory-and-even-attention-improved-with-this-popular-diet#comments Fri, 12 Aug 2016 20:11:37 +0000 https://nutritionyoucanuse.com/?p=4951 The Mediterranean diet has a long history of being good for health but recent research suggests that these benefits may extend to cognition too. This post takes a look at that research and its implications.

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]]> https://nutritionyoucanuse.com/memory-and-even-attention-improved-with-this-popular-diet/feed 1 Are Olive Oil and Inflammation Really Connected? https://nutritionyoucanuse.com/are-olive-oil-and-inflammation-really-connected https://nutritionyoucanuse.com/are-olive-oil-and-inflammation-really-connected#respond Sun, 15 May 2016 01:56:52 +0000 https://nutritionyoucanuse.com/?p=4263 We've all heard about the health benefits that olive oil is supposed to offer. But, are those benefits just speculation or is there science to back them up?

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]]> https://nutritionyoucanuse.com/are-olive-oil-and-inflammation-really-connected/feed 0 What Are The Health Benefits of Olive Oil? https://nutritionyoucanuse.com/what-are-the-health-benefits-of-olive-oil https://nutritionyoucanuse.com/what-are-the-health-benefits-of-olive-oil#respond Wed, 27 Apr 2016 03:45:51 +0000 https://nutritionyoucanuse.com/?p=4157 Olive oil has quite a reputation as being a good option for health, especially as part of a Mediterranean diet. But, what research is actually behind olive oil and is it really as good as people claim?

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]]> https://nutritionyoucanuse.com/what-are-the-health-benefits-of-olive-oil/feed 0 Is Olive Oil Actually Healthy or Not? https://nutritionyoucanuse.com/is-olive-oil-actually-healthy-or-not https://nutritionyoucanuse.com/is-olive-oil-actually-healthy-or-not#respond Mon, 11 Jan 2016 03:05:55 +0000 https://nutritionyoucanuse.com/?p=3312 You've probably heard about olive oil and health, but does olive oil really offer substantial health benefits, or is a lot of that nothing more than hype?

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