Intermittent Fasting Archives - Food and Nutrition Articles https://nutritionyoucanuse.com/category/effective-lifestyle-changes/intermittent-fasting Nutrition You Can Use Tue, 03 Dec 2019 09:38:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.8 https://nutritionyoucanuse.com/wp-content/uploads/2015/09/cropped-Logo-Only_Square-32x32.png Intermittent Fasting Archives - Food and Nutrition Articles https://nutritionyoucanuse.com/category/effective-lifestyle-changes/intermittent-fasting 32 32 Does Intermittent Fasting Slow Metabolism? https://nutritionyoucanuse.com/does-intermittent-fasting-slow-metabolism https://nutritionyoucanuse.com/does-intermittent-fasting-slow-metabolism#respond Mon, 07 Jan 2019 06:05:30 +0000 https://nutritionyoucanuse.com/?p=5720 Some criticisms of intermittent fasting suggests that this weight loss method slows the metabolism, making weight loss harder, not easier. But, is that claim accurate? If you are seriously considering intermittent fasting then this is a must read for you.

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]]> https://nutritionyoucanuse.com/does-intermittent-fasting-slow-metabolism/feed 0 An Evidence-Based Look at the Autophagy Diet https://nutritionyoucanuse.com/an-evidence-based-look-at-the-autophagy-diet https://nutritionyoucanuse.com/an-evidence-based-look-at-the-autophagy-diet#comments Mon, 03 Dec 2018 06:34:29 +0000 https://nutritionyoucanuse.com/?p=3820 The concept of autophagy continues to gain interest for people trying to lose weight and improve their health. But, what is autophagy really? Here we explore autophagy and how it relates to fasting, cellular body repair and improving your overall health.

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]]> https://nutritionyoucanuse.com/an-evidence-based-look-at-the-autophagy-diet/feed 4 Does Intermittent Fasting Work? The Myths versus Reality https://nutritionyoucanuse.com/does-intermittent-fasting-work-the-myths-versus-reality https://nutritionyoucanuse.com/does-intermittent-fasting-work-the-myths-versus-reality#comments Wed, 26 Jul 2017 00:00:31 +0000 https://nutritionyoucanuse.com/?p=1148 If you're looking for a way to lose weight, intermittent fasting is an interesting approach to try. Despite common myths, it doesn't harm your metabolism, and it can be a useful tool for weight loss. Don't believe me? Read on.

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]]> https://nutritionyoucanuse.com/does-intermittent-fasting-work-the-myths-versus-reality/feed 4 How to Break Through a Weight Loss Plateau https://nutritionyoucanuse.com/how-to-break-through-a-weight-loss-plateau https://nutritionyoucanuse.com/how-to-break-through-a-weight-loss-plateau#respond Sun, 23 Apr 2017 20:05:23 +0000 https://nutritionyoucanuse.com/?p=7327 For many people, getting past a weight loss plateau is a significant challenge. But, it doesn't have to be with this powerful technique.

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]]> https://nutritionyoucanuse.com/how-to-break-through-a-weight-loss-plateau/feed 0 Does the 16 8 Diet Work for Weight Loss? https://nutritionyoucanuse.com/does-the-16-8-diet-work-for-weight-loss https://nutritionyoucanuse.com/does-the-16-8-diet-work-for-weight-loss#comments Thu, 17 Nov 2016 02:47:06 +0000 https://nutritionyoucanuse.com/?p=5696 The 16 8 diet goes against conventional wisdom, suggesting that you can lose weight by restricting your eating hours and essentially skipping a meal. But, does this process actually work in practice or is it just a diet fad?

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]]> https://nutritionyoucanuse.com/does-the-16-8-diet-work-for-weight-loss/feed 3 Intermittent Fasting Results for Women. Should You Fast? https://nutritionyoucanuse.com/intermittent-fasting-results-for-women-should-you-fast https://nutritionyoucanuse.com/intermittent-fasting-results-for-women-should-you-fast#respond Fri, 02 Sep 2016 00:19:57 +0000 https://nutritionyoucanuse.com/?p=5048 Intermittent fasting is often promoted as a good way to lose weight but what are the other implications for health? Is intermittent fasting likely to make you healthier or is it a technique that you should be avoiding?

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