Recent Research Archives - Food and Nutrition Articles

7 Amazing Health Benefits of Red Wine Vinegar

Mary Sherman — Tue, 12 May 2020 10:26:42 +0000

A drizzle of red wine vinegar on top of freshly-made salad instantly adds a tangy twist to the overall taste. This vinegar is a popular condiment in Spanish, Italian, and French cuisines. However, did you know that red wine vinegar is more than just a salad dressing? That’s right; this vinegar includes compounds like polyphenols ...

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Soy Protein Vs. Pea Protein – And the Winner?

Mary Sherman — Sun, 10 May 2020 12:22:00 +0000

There are numerous plant-based protein sources you can include in your diet. Soy protein and pea protein are the most popular choices for vegetarians or people looking for additional protein sources for different reasons. However, it can difficult to decide which one is best for you. This article presents a detailed comparison between soy protein and ...

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The 7 Worst Foods for Diabetic Patients

Mary Sherman — Sun, 03 May 2020 13:35:35 +0000

What you eat can have a major impact on your overall health, especially if you have diabetes. Uncontrolled diabetes leads to severe health issues and complications, including kidney problems and heart disease. Certain food items increase insulin and blood sugar levels, cause inflammation that may enhance the risk of health issues. Foods Diabetic Patients Should AvoidFollowing ...

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Sleep Deprivation – How Lack Of Sleep Can Impact Your Health?

Mary Sherman — Tue, 04 Feb 2020 16:29:17 +0000

Spending hours tossing and turning in bed is a clear indication that you will be cranky and tired the next day. However, the long-term effects of sleep deprivation are more harmful than just making you feel grumpy. Not getting the recommended six to eight hours of sleep every night reduces your mental abilities and increases your risk ...

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Heavy Cream Substitutes – Eat All You Can Without Feeling Guilty About It

Mary Sherman — Thu, 05 Dec 2019 14:46:25 +0000

Creamy sauces, savory soups, buttery ice cream, fluffy cakes, topping on pies, coffee, and pancakes – heavy cream is truly a staple ingredient for cooking and baking scrumptious dishes. It is a must-have ingredient in all kitchens. The catch? It is high in calories. Fortunately, there are various healthy alternatives you can use in almost ...

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How Fat Fuels Our Brain and Increases Cognition

Vince Perugini — Mon, 25 Mar 2019 05:29:51 +0000

Fat is a valuable and powerful tool that helps to promote brain health and improve cognition. At the same time, it is significant for a healthy diet and even for weight loss. In this post, we take a look at the science behind this concept and why it is so relevant.

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The Unknown Connection Between Caffeine and Painkillers

Vince Perugini — Fri, 05 Oct 2018 19:00:14 +0000

If you're trying to manage pain, using caffeine and painkillers may be a surprisingly powerful approach. This idea can make the painkillers more effective, promoting better outcomes overall.

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The Surprising New Research About Cooking with Olive Oil

Vince Perugini — Mon, 23 Jul 2018 19:36:20 +0000

Many people avoid cooking with olive oil, due to concern about the smoke point. Yet, as this new research shows, extra virgin olive oil is actually one of the best choices for cooking.

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Does Low Vitamin D Cause Headaches?

Vince Perugini — Sun, 08 Jul 2018 11:09:08 +0000

Headaches aren't commonly viewed as a symptom of low vitamin D. Nevertheless, some research suggests that such a connection may exist.

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How Many Eggs a Day for Maximum Benefits?

Vince Perugini — Mon, 25 Jun 2018 17:00:21 +0000

If you're an egg fan (like me), you might be trying to figure out how many eggs a day you can eat. The answer to that question might surprise you. Explore the latest research that answers that question, plus a lot more.

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