Diet and Weight Loss Archives - Food and Nutrition Articles

Blackberry Nutrition | Top Health Benefits

Vince Perugini — Fri, 21 Aug 2020 18:12:29 +0000

Do you wonder how many calories blackberries contain, or if there are some side effects to overeating? If the answer is yes, you’ve come to the right place! In this article, we’ll explore blackberry nutrition in detail, share our tips on how to include more of them in your regular diet, and answer some of ...

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What Is Prepared Mustard? Types of Mustard

Vince Perugini — Fri, 21 Aug 2020 15:39:06 +0000

Prepared mustard refers to all the types of this condiment that you can buy in a bottle or a jar, that is ready to eat with no effort required from your part, contrary to the dry mustard, or the ground mustard. In this article, we’ll explore what exactly prepared mustard is, how to prepare it, what ...

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5 Best Meal Replacement Shakes Reviewed

Mira Niculae — Thu, 29 Aug 2019 17:03:46 +0000

Meal replacement shakes, as the name implies, are used as a replacement for your typical whole food meal. They usually come in two forms (powders and ready-to-drink formulas in bottles), and are as convenient as having a whole meal in just a couple of gulps! These days there are tons of products in the ...

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Healthy eating myths you still believe

Vince Perugini — Fri, 26 Jul 2019 11:25:28 +0000

Photo by Dan Gold on Unsplash Even though healthy eating is basically all the world can talk about right now, there are still some myths surrounding the topic. People want to crack the mystery that is food and use its maximum potential, but that isn’t always easy. When everyone’s talking about a certain diet fad ...

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Shakeology Review 2020: The Truth Behind the Hype

Mira Niculae — Wed, 03 Jul 2019 05:17:27 +0000

From superfoods to protein shakes, the weight loss and body transformation industry is constantly creating new and exciting products that are supposed to help people achieve their dreams. But are these products to the height of their marketing campaigns? Today we’ll have a closer look at Shakeology – one of the latest fads ...

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Bulletproof Coffee Review: Is It Worth It?

Mira Niculae — Tue, 09 Apr 2019 10:16:55 +0000

Bulletproof coffee, the new craze that's stolen the hearts of coffee lovers across the world. There was a time, not too long ago, when skipping breakfast was similar to committing a dietary sin. Still, new evidence came to light showing that breakfast is not that necessary, especially if it contains sugary cereals, pancakes, or muffins ...

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Why You Need Kefir for Weight Loss

Vince Perugini — Sun, 10 Mar 2019 06:00:08 +0000

If you want to lose weight, making good diet decisions is critical. Kefir is one choice that is very relevant to weight loss and great for health as well.

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What is Carb Cycling – 3 Ways It Can Help You Lose Weight

Vince Perugini — Fri, 08 Mar 2019 06:52:01 +0000

Carb cycling is a potentially powerful approach for losing weight and gaining muscle. But, is the approach actually realistic and what advantages does it offer?

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The 8 Best Organic Plant-Based Protein Powders Ranked

Vince Perugini — Thu, 28 Feb 2019 06:27:48 +0000

In this post, we look at the 8 best options for vegan and plant-based protein powders. These are perfect for many diets, regardless of whether or not you are avoiding dairy and animal products.

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Keto vs Low Carb: How Do The Diets Differ?

Vince Perugini — Tue, 29 Jan 2019 06:00:13 +0000

Keto and low carb are both popular ways to lose weight and improve health. But, what are the differences between the two styles? This post focuses on answering that question and highlighting the advantages to each option.

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