Comments on: Can You Lose Weight With The 3 Day Military Diet? https://nutritionyoucanuse.com/can-you-lose-weight-with-the-3-day-military-diet Nutrition You Can Use Tue, 03 Dec 2019 09:39:37 +0000 hourly 1 https://wordpress.org/?v=6.5.8 By: Vince https://nutritionyoucanuse.com/can-you-lose-weight-with-the-3-day-military-diet#comment-46 Fri, 16 Sep 2016 00:23:00 +0000 https://nutritionyoucanuse.com/?p=3520#comment-46 In reply to Maria Smith.

Best of luck to you. In theory the diet can help with weight loss (and you’re right, Greek yogurt is better than ice cream). Nevertheless, you need to make sure you switch to a healthy diet/lifestyle afterwards, otherwise you will just gain back any weight that you lose.

Likewise, please do be careful. One of the reasons that I don’t recommend this particular diet is that you don’t get many nutrients. That may be an issue if you plan to cycle on and off the diet.

]]> By: Maria Smith https://nutritionyoucanuse.com/can-you-lose-weight-with-the-3-day-military-diet#comment-45 Thu, 15 Sep 2016 03:55:00 +0000 https://nutritionyoucanuse.com/?p=3520#comment-45 Hi and thanks for the informative review on the 3 day military diet! :o)
I’ve started on the diet last week in the hope of losing 10 pounds in time for my sister’s wedding. So far after the 3rd day, I lost only 6 pounds. But, I’ve read that I can cycle the diet which was confirmed by your post so I’m starting it again this weekend.
Thanks to the meal plans, the diet is very doable. For a short-term diet such as this one, you can’t go wrong with losing a few pounds. I hope I can lose around 4-5 more this week.
I like that the diet allows food substitutions. For this week, I’m replacing the ice cream with Greek yogurt to make it healthier. Same with the canned tuna – replacing that with broiled cod.
My sister shared me a great resource page that you can look into and hope it helps [LINK REMOVED]

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