Mary Sherman, Author at Food and Nutrition Articles

8 Healthy Winter Drinks to Enjoy This Season

Mary Sherman — Thu, 14 May 2020 18:10:00 +0000

It happens to the best of us. We work really hard to lose a few pounds and get in shape, but then comes the best time of the year – Thanksgiving and Christmas – and all our efforts go to waste. But, it doesn’t have to be this way. Knowing that most of us love ...

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Health Benefits of Ginger (Plus Ideas to Use It for Obtaining Maximum Benefits)

Mary Sherman — Wed, 13 May 2020 18:04:00 +0000

Having a slightly unpleasant and strong aroma and light sweet and peppery flavor, the mighty ginger is a popular culinary ingredient worldwide. It is also one of the basic ingredients used in Asian cuisines. But, the most interesting fact about this culinary spice, vegetable, or root (whatever you call it) is that it is also ...

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Ditch the Fad Diets – 7 Best Tips to Lose Weight and Improve Health

Mary Sherman — Tue, 12 May 2020 17:59:00 +0000

With about 30% of the world population suffering from obesity[1], it comes as no surprise that a large number of people search for tips to lose weight on the internet and instantly fall for every diet plan that claims to help them quickly shed a few pounds. But, the huge amount of varying, and sometimes ...

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Coconut Oil vs. Olive Oil – A Detailed Comparison of the Two Healthiest Oils

Mary Sherman — Tue, 12 May 2020 16:02:00 +0000

With the increasing amount of health-related information available to the public, especially with regard to how our food choices impact our health, people are increasingly becoming cautious and careful about what they eat. As a result, there has been a huge shift in our eating patterns lately, and more and more people are opting for ...

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9 Best Foods on the Planet for Losing Weight and Staying Healthy

Mary Sherman — Tue, 12 May 2020 15:50:00 +0000

While working out is important for losing weight and staying healthy, eating right is the key to a healthy, balanced life. The food choices that you make contribute 80% to your health and weight, whereas exercise only makes a 20% contribution. According to healthcare experts, skipping meals and starving yourself is as bad (if not ...

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All You Want To Know About Decaf Coffee

Mary Sherman — Tue, 12 May 2020 15:45:00 +0000

Are you a coffee lover but have been unable to enjoy your favorite beverage lately because you are watching your caffeine intake? Whatever the reason for limiting your caffeine intake is, it shouldn’t stop you from enjoying your morning cup of Joe, especially now that we have the decaf version available. But, before you start gulping down ...

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7 Amazing Health Benefits of Red Wine Vinegar

Mary Sherman — Tue, 12 May 2020 10:26:42 +0000

A drizzle of red wine vinegar on top of freshly-made salad instantly adds a tangy twist to the overall taste. This vinegar is a popular condiment in Spanish, Italian, and French cuisines. However, did you know that red wine vinegar is more than just a salad dressing? That’s right; this vinegar includes compounds like polyphenols ...

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Top 7 Health Benefits of Ginger – Plus 5 Tasty Ginger Recipes

Mary Sherman — Tue, 12 May 2020 10:21:03 +0000

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7 Healthy Winter Drinks to Enjoy This Season

Mary Sherman — Tue, 12 May 2020 10:16:02 +0000

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How to Make Vegan Ice Cream – Top 5 Recipes

Mary Sherman — Tue, 12 May 2020 10:08:34 +0000

Unlike what most non-vegan people think, a vegan diet is richly diverse. In fact, it opens to you a whole new world of interesting flavors. From curries and pizzas to cakes and ice creams, everything can be adjusted for a vegan diet. And any diet that includes ice cream cannot be boring. Period. With the ...

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