Yogurt is powerful for weight loss – but I disagree that it needs to be low fat. Plenty of studies show that people consuming high-fat dairy products actually lose more weight. That’s actually an area often debated concerning dairy foods. Fat itself doesn’t cause weight gain anyway, weight gain typically comes from the entirety of the diet and the decisions people make.

Also, yogurt is one of the best weight loss foods.

Of course, if we are talking about the low-fat one.

2 cups of a yogurt per day can help you burn belly fat, speed up the metabolism and improve digestion.
[LINK REMOVED]